The handle: for eating
Author: Eihna Dutch
They are delicious, sweet, no fat and are rich in nutrients. No doubt one of the best tasting fruit is the mango
On the streets of Mexico and other countries it is normal during mango see vendors serving sweet or green mango with various seasonings: lemon, salt, toasted pumpkin seeds and ground pepper and others. These snacks are delicious, nutritious and very low in calories and very cheap way.
Who is the handle
As you know, is a tropical fruit. The mango originated in India where there are beautiful stories in which the handle is the protagonist. A wounded Chinese to India and took the mango to China. Another explorer led him to Europe where it became very popular. After the Portuguese took the mango from India and took him to Africa and Brazil. And not going to believe, but Latin America and Florida to handle did not come until the 19th century.
The mango is eaten ripe and green and cool and dry. In Asia, the mango is used as green vegetables and is added to salads, curries, chutneys and various kinds of preserves and pickles as well as eating fruit.
Benefits of Mango
- On the potassium content has a diuretic effect. It’s great for people who need to lose fluid.
- It Magnesium
- A mature mango 200g gives the recommended daily allowance of vitamin C and 30 percent of vitamin A. It is ideal for people who can not tolerate other sources of vitamin C.
- The handles are phenols that are powerful anti-oxidants.
- is rich in iron
- It is rich in selenium
- You have an enzyme similar to that of papayas that helps have a good digestion
- In its content of vitamin B is advisable for the proper functioning of the nervous system, metabolism and health of the skin.
- It is said that eating mango is a good way to prevent hair loss
- are believed to help fight insomnia, helps us be more relaxed and prevent muscular weakness.
- In India are used to having a healthy blood and therefore useful for women during the period or to treat anemia.
Using the handles
As we said you can use ripe or green. The ripe pulp is used fresh, frozen, dried or in all kinds of jellies.
The green mangoes are eaten not only peeling and cutting them, can be used as a vegetable in meals. When the mangoes are green have less sugar so it is preferable for people who control the sugar or weight.
In India, dried green mango powder called for a “width” which is used to give to food acidity when no lemon or do not want to use. The width is also used in Ayurvedic medicine and beauty preparations.
Mango seed butter is extracted from mango is used in the manufacture of some cosmetics.
Mangoes in the house
When the handle is green and you want to delay their maturation can be refrigerated. Once ripe mango is sensitive to shocks and should not be refrigerated. If you have a lot not to lose ripe mangoes can cut and freeze or make jam or something similar with them.
Mangoes in the beauty
In parts of Asia use the seeds to exfoliate in the bath. Seed butter is used in creams, soaps and other for their emollient properties. Mango masks help exfoliate and soften the skin can be used on any skin type.
Why do you have a store called Mango Mango?
Do you wanna reduce belly fat?
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