ERROR 1: You Afraid of CARBOHYDRATE

Carbohydrates have the bad reputation of making you fat. But when you eliminate completely depletes your serotonin levels, which makes you feel exhausted. The power of your brain slows down, you’re tired and irritable.

Come SOLUTION “good” carbohydrates like fruits, vegetables and whole grains. Those with lots of fiber, vitamins and minerals.

ERROR 2: overestimating calorie burn of your workout

You get out of the ecliptic after 45 minutes, but just across the gym door you eat a granola bar. Bad idea. You just consume twice the calories you burned.

SOLUTION While this means having a post-it stuck in your bag in the gym, remember how many calories you burn frequently after your workout favorite.

ERROR 3: EAT HEALTHY BUT NOT cook yourself

A dish of spinach may not be as light if it is flowing in butter, as served in restaurants. If you do not prepare your food lose control of the calories you consume. And not just those “extras” such as salt or sugar that ruin your menu, and also portions. Grilled salmon is great, but not when you’re eating the ration of three people.

SOLUTION Ponte apron and learn to choose the menu. There are applications for iPhone, Nutrition and Restaurant, which listed the healthiest options at popular restaurants.

ERROR 4: NO FOOD YOUR PLANS

Quick! What to eat? If you have no idea what you will consume during the day, is likely to decide when you’re hungry or in a hurry.

This will make you eat first thing you see, like a whole bag of “papas Light”. No, no, no: it is bad not prepared to fight the cravings morning and evening.

SOLUTION Make a plan all your meals and snacks. Light and healthy snack between meals, oaxaca cheese, cucumbers or stabilizes blood sugar and keep your metabolism strong. This prevents overeating at your next meal.

ERROR 5: EAT TOO MANY FOODS

The low calorie bars and frozen meals are not totally healthy. The diet meals are often high in sodium and sugar. Although they are low in calories may activate your instincts unchecked greed (who is not over a giant bag of low-fat cookies?). The frozen meals are good for busy people, but do not teach good habits for when the diet ends and you return to the world of homemade meals and eating out.

SOLUTION Lower your consumption in this type of food. They can be good alternative at first, but be smart during the transition to normal food when diet is over.

ERROR 6: TAKE A LOT (AND NOT JUST WATER)

You thought we were referring to alcohol? You’re wrong. Of course, you must take into account the 500 calories in a margarita, but also what you drink during the day. This to us to ignore the calories we consume in the exotic drinks made with coffee, tea sweetened soft drinks and fruit smoothies such delicious. You can replace mineral water, coffee or tea without sugar.

If you sweeten it, do it with natural sugar. With only 20 calories teaspoon not ruin your diet.

ERROR 7: TE DAS OVERDOSE OF FRUIT

If a banana is good for you, five must be fantastic, right? But no. While all fruits are healthy some contain more sugar and calories than others. A medium banana, for example, has about 105 calories and 27 grams of carbohydrates.

Other fruits are super sweet cherries, grapes and mangoes. Although the fruit is nutritionally superior to a bar of chocolate, 100 calories can engordarte pretty fast.

SOLUTION Do not remove the fruit, reduced portions. The fruit is full of fiber and vitamins, but if you’re trying to lose weight eat only one or two servings a day. Be sure to select the least sweet of the fruit bowl as berries (especially blue) raspberries, grapefruit and apple.

ERROR 8: TE Malpaso

Either by reducing the number of calories or because you have no time but spend several hours in fast until you feel hungry is a bad idea. There is nothing worse for your body to skip meals. It is also very likely that your next meal overdo it on calories by eating too much.

SOLUTION Eat every four hours. If you get to lunch without much hunger do more intelligent choices.

ERROR 9: think short-term

If you care about is looking good for Saturday’s meeting, go ahead. Make a detox diet based juices and lose that couple of kilos. But the lasting changes needed to accept that staying slim is a lifelong process. You can give your cravings, but you need to keep a good eating plan. Weight loss is 50 percent attitude. If you’re not ready to make a full time commitment, the chances of long-term success are minimal.

SOLUTION Do some research within, discover your motivation to lose weight and keep them always present. Be patient, do not you become a healthy eater’s overnight. After 48 hours of continuing a healthy eating plan, you’ll feel better, but to become a habit to wait at least two weeks.

ERROR 10: you give up when you misbehave

Every diet needs a little flexibility. The problem is the attitude of all or nothing. Women do not forgive your mistakes. It’s inevitable fall from time to time, no one gains weight for a slice of pizza or a chocolate bar, you gain weight when you let these setbacks routines become everyday

SOLUTION Do not be hard on yourself, a positive attitude is crucial to keep firm in your plan. Give a clean slate and make sure your next meal back to your healthy eating plan.

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It is important to know that chrome, just like all the minerals that make up our body, is necessary for proper operation. Of course we cannot ignore this, but we must in no case exceed the quantities of this mineral that we will carry in their mouths. This is precisely what happens with these diets focus on weight loss.
Control weight through chromium

First of all we must take into account that chromium plays an important role in the assimilation and processing of carbohydrates and fats. Along with this it is noteworthy that acts directly on the secretion of insulin to maximize the blood glucose have. Therefore lowers blood sugar by keeping good levels of chromium in the body.

This control that chromium has on glucose is precisely what makes our cravings diminish, and thus food intake. This is the first step to lose weight because by consuming less food and make your blood sugar get what will be a reduction in body weight. But not only people who want to lose weight chromium used as a medium, but many athletes use it to pay more in training and getting the body to develop more energy when conducting training routines.
Excess chromium

It is true that sometimes a help with chromium may be very good for the body, but exceed the recommended daily dose is established between fifty and two hundred milligrams, can be very harmful for the body. Some of the possible effects on our body the excess of chromium are anemia, kidney failure, low blood platelets, hemolysis or breakdown of red blood cells and liver problems.

Through food we can equip the body of chromium it needs to function properly without the need to overcome the recommended amounts per day just by the desire to lose weight or get more performance in the gym. Therefore we must have well-controlled foods rich in this mineral. Above all we will highlight the grain, namely the yeast, which contains a very good deal. Wheat germ also contains, as well as cheese or mushrooms. It is therefore necessary to lay hold of these foods to achieve adequate levels of chromium in order to face each day without the need for supplements that can make us more harm than good.

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Regarding the therapeutic approach, discussed the effectiveness of using orlistat, but always within a context of diet and exercise. “The drug is only effective in patients on a low fat diet and exercise,” said Monereo.

The specialist said that “almost all” their obese patients are advised medical treatment “but not just with orlistat, in many cases the first treatment is an anxiolytic. Also, always recommend the drug to their overweight patients to prevent them from obesity. For her, “a drug is one whose efficacy and safety is scientifically proven, and in that context, there is currently only orlistat.

For its part, Mediavilla stressed the importance of scientific method, which is used by health authorities to approve or reject a product and argued that it could sell with impunity substances “has no scientific backing or are supervised by health authorities” as slimming products.

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To lower cholesterol, which sometimes rise was not always have to take medicine the doctor prescribed. By simply doing a combination of supplementation and healthy lifestyle, it can be overcome cholesterol effectively, even as good as cholesterol-lowering drugs.

A recent study in the U.S. recently showed, Chinese red rice diet plus fish oil supplementation balanced counseling program, exercise, and relaxation were able to reduce levels of bad cholesterol (low density lipoprotein / LDL). Diet model is also more effective in weight loss.

According to a scientist, participants are people with high cholesterol diet through red rice and fish oil had lower LDL cholesterol 40 percent. This decrease was similar to patients taking the drug simvastatin 40 milligrams per day.

Not only that, participants of this diet and fish oil recorded an average decline of up to 10 pounds, or almost 5 pounds over 12 weeks. Meanwhile, those who took statins had only weight reduction is less than one pound.

Before you initiate this research, scientists are applying for the patients the risk of heart disease to follow a healthy lifestyle program for 13 years. “People have the same desire to use statins, and when they do cholesterol levels that fall may be only around 5 per cent”.

Then, he decided to do research after seeing many patients who are successful in lowering cholesterol, thanks to the red rice and the consumption of fish oil.

With permission from the state, the scientist and his team randomly selected 74 patients to be involved in the research. Participants divided into two groups, namely those who received medication simvastatin (Zocor) 40 mg per day along with printed information on lifestyle changes and the group treated with three capsules of fish oil plus 600 milligrams of red rice every day with the counseling program for 12 weeks.

LDL cholesterol was recorded decreases to 42.4 percent in the red rice group while 39.6 percent of the simvastatin group. Triglyceride levels showed no change in the group receiving statins, but the group of brown rice will drop to 29 percent, estimated the difference this decrease may be due to properties of fish oil. Participants in these red rice group lost weight recorded an average of 4.7 kilograms, while the statin group only 0.3 pounds.

Fermented red rice or also known as hong ku is also often used for treatment and as a spice in Asia for centuries.

According to research, brown rice contains a substance called monacolin-K, which is almost identical to the cholesterol-lowering drugs lovastatin (Mevacor), and several other types of monacolins that has benefits as anti-cholesterol.

If there is other research that supports the results of his research, these findings might offer an alternative for patients who have high cholesterol levels but do not want to take statins or can not tolerate medication.

However, he added, patients who have heart disease should be sentenced to fixed taking statins because these drugs have been shown to decrease mortality.

Scientists are also warned to not eat red rice vain. The results of an analysis of ConsumerLab found that the red rice products vary widely in terms of potential, and some of them were contaminated with toxic materials such as citrinin.

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