Cholesterol plays an important role in the formation of cell membranes, some hormones, and vitamin D. Her liver and connecting it to a carrier protein called lipoproteins, which make it soluble in the blood and transported throughout the body. In order to not get stuck with the wrong understanding about cholesterol, consider cholesterol myths and facts below.

Bad cholesterol
Myth. In fact, cholesterol is important for body function. The experts said about 75 percent of the cholesterol produced by the body and 25 percent obtained from food.

Most cholesterol is made by the liver and is important for many processes, including the production of sex hormones and vitamin D, and for brain and nerve function. Cholesterol is joined with a protein to form lipoproteins help travel in the bloodstream.

And an expert on food and nutrition technology, although considered dangerous, the body needs cholesterol remained. The average human takes 1100 milligrams of cholesterol per day to maintain the cell walls and other physiological functions. Of this amount, or approximately 25-40 percent of the normal 200-300 mg comes from food, the rest is synthesized by the body.

All high cholesterol levels put you at risk of disease
Myth. The body needs cholesterol to make cell membranes and hormones. There are two kinds of cholesterol that must be observed, namely HDL good cholesterol and bad cholesterol (LDL).

Wicked cholesterol plaques that form in arteries and cause heart disease. Conversely, the good cholesterol helps remove bad cholesterol from the blood. The higher the HDL, the better. The lower the LDL the better, too.

Low-fat diet is healthy and natural exercise will help you manage your cholesterol. Treatment will help when diet and exercise are not enough.

Symptoms of high risk cholesterol can be seen.
Myth. In fact, one in five Americans has high cholesterol. Unfortunately, many do not know because usually without symptoms.

Some people only learn if he has high cholesterol after heart attack or stroke. Not sure whether you have a high risk of cholesterol? Perform routine cholesterol tests every five years, starting at the age of 20.

Treatment to be the only way to manage high-risk cholesterol.
Myth. The main way to reduce the high risk of cholesterol is through diet, exercise, and medication. “Better to lower cholesterol naturally if you can do.” For example, maintaining a healthy weight, be physically active at least 30 minutes every day, and consumption of healthy food by reducing saturated fat to less than 7 percent of daily calories. Exercise can lower LDL and raise HDL.

Another tip, cholesterol consumption is less than 200 mg per day, reduce the trans fatty acids (hydrogenated oils), 25-35 grams of fiber / create, and increase the amount of omega-3 by eating fish or fish oil supplements. When diet and exercise alone are not enough to lower your cholesterol, your doctor will probably recommend the administration of drugs.

High cholesterol increases the risk of the possibility of having diabetes mellitus type-2.
Fact. High risk of cholesterol may play a role in the development of some type-2 diabetes. “Good” cholesterol below 35 mg / dL is a risk factor for diabetes. Other risk factors are overweight, have a family history of diabetes, inactivity, and high blood pressure.

Type-2 diabetes as a high risk of cholesterol, can secretly. You may know it until you experience it. Learn your risk of diabetes. Follow the fasting blood sugar if you are overweight.

If your total cholesterol is normal, you are not at risk of heart attack or stroke.
Myth. In fact, despite your total cholesterol is normal, less than 200 mg / dL, high LDL cholesterol or low HDL even enhance the risk of heart disease and stroke.

That’s why it is important to know all the numbers your cholesterol. To reduce the risk of disease, cholesterol checks and do follow the doctor’s orders.

Cigarettes and alcohol can affect your cholesterol.
Fact. Alcohol and cigarettes can alter cholesterol. Several studies have shown moderate amounts of alcohol (about one glass per day for women or two drinks for men) can raise good cholesterol. In contrast, smoking has been shown to lower good cholesterol.

If you have never consume alcohol before, no need to begin to have a positive effect on cholesterol. Therefore, a healthy diet itself was able to raise good cholesterol. However, if you smoke, try to quit. Not only will this help cholesterol, but also will reduce the risk of heart disease and cancer.

Cholesterol checks should do the first time at age 45.
Myth. In fact, checking cholesterol when age was creeping up can make you missed. That everyone should have cholesterol tests every five years starting at age 20 years.

Fasting fat profile checked after you fast for 9-12 hours. The test results will break your cholesterol into several parts, namely triglycerides, HDL, LDL, and total cholesterol. Healthy picture, triglycerides less than 150 mg / dL, HDL of more than 40 mg / dL, LDL less than 100 mg / dL, and total cholesterol below 200 mg / dL. Cholesterol checked starting early will put you in a healthy lifestyle in the future.

Eliminating meat, cheese, and fat from the diet will make everything okay.
Myth. In fact, removing one or two of food groups is not a healthy way to manage cholesterol. No need to avoid all fat, meat, and dairy products from your diet.

The key to managing cholesterol is to control the portions and food diversity. Foods high in saturated fat increases blood cholesterol more than anything else. Therefore, restrictions on intake of saturated fat and cholesterol can make a difference.

Cholesterol equivalent to fat.
Myth. In fact, judging from its chemical structure, cholesterol is a steroid group, which is a substance belonging to the class of lipid or fat. However, cholesterol and fat are different substances. One high-fat foods can, but free cholesterol, such as olive oil. Other foods low in fat but high in cholesterol, such as the kidneys.

To keep your heart healthy, replace saturated fats with monounsaturated fats and friendly double your body.

Antioxidants only provide protection against cancer.
Myth. In fact, antioxidants also protect against bad cholesterol, as well as heart disease. Antioxidants provide protection against free radical damage. Antioxidants are found in most fruits and vegetables. Green tea and dark chocolate are also good quality is a source of antioxidants. The presence of these antioxidants will reduce the risk of heart disease.

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Des that began operating this service have already received 478 calls which is a significant figure that is slowly gaining volume and represents one of the first actions undertaken by the Food and Nutrition Institute in Madrid.

This information service is directly energized by a group of psychologists specializing in food and eating disorders and other experts in nutrition and dietetics, which maintains the active duty des from 9 am until six pm on Monday Friday.

With this new service is intended to promote good nutritional health and prevent or treat those cases that require psychological support.

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Food is a voluntary process through which people are provided substance suitable for consumption, modifies parts, cooking, put in the mouth, chew and swallow. It is from this moment begins just food and nutrition

On the other hand, food is the act of providing essential food to the body to properly function and perform the basic tasks or daily life.

A good diet provides the fuel for the body to function properly depending on what tasks to perform. For this reason the power is considered good and healthy as long as suits the needs and energy expenditure of each individual.

There are many ways of feeding, but there is only one way to nurture. The number of meals that can be done with food is very diverse, but when they are reduced in the digestive tract in a few nutrients, nutrition is uniform and monotonous.

Food is a voluntary and conscious act and it is important that each person receives information and education regarding this issue as their health and quality of life depend, among other things, about it.

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