Herbal Remedies and Medical Tips

Posts Tagged ‘Nutrition’

Does eating foods that contain cholesterol are not good for the body? Are we not allowed to consume foods in cholesterol? Cholesterol is actually needed by the body, but increased levels, especially of the poor, the low density lipoprotein (LDL), quite influential in the occurrence of CHD.

Cholesterol plays an important role in the formation of cell membranes, some hormones, and vitamin D. Her liver and connecting it to a carrier protein called lipoproteins, which make it soluble in the blood and transported throughout the body. In order to not get stuck with the wrong understanding about cholesterol, consider cholesterol myths and facts below.

Bad cholesterol
Myth. In fact, cholesterol is important for body function. The experts said about 75 percent of the cholesterol produced by the body and 25 percent obtained from food.

Most cholesterol is made by the liver and is important for many processes, including the production of sex hormones and vitamin D, and for brain and nerve function. Cholesterol is joined with a protein to form lipoproteins help travel in the bloodstream.

And an expert on food and nutrition technology, although considered dangerous, the body needs cholesterol remained. The average human takes 1100 milligrams of cholesterol per day to maintain the cell walls and other physiological functions. Of this amount, or approximately 25-40 percent of the normal 200-300 mg comes from food, the rest is synthesized by the body.

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In early April this year, began in the Madrid telephone information campaign for all those who had questions or needed information on issues related to nutrition and eating disorders.

Des that began operating this service have already received 478 calls which is a significant figure that is slowly gaining volume and represents one of the first actions undertaken by the Food and Nutrition Institute in Madrid.
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Nutrition, proper, is the set of processes by which the agency receives, transforms and use the nutrients in foods.

Food is a voluntary process through which people are provided substance suitable for consumption, modifies parts, cooking, put in the mouth, chew and swallow. It is from this moment begins just food and nutrition
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