Cholesterol plays an important role in the formation of cell membranes, some hormones, and vitamin D. Her liver and connecting it to a carrier protein called lipoproteins, which make it soluble in the blood and transported throughout the body. In order to not get stuck with the wrong understanding about cholesterol, consider cholesterol myths and facts below.

Bad cholesterol
Myth. In fact, cholesterol is important for body function. The experts said about 75 percent of the cholesterol produced by the body and 25 percent obtained from food.

Most cholesterol is made by the liver and is important for many processes, including the production of sex hormones and vitamin D, and for brain and nerve function. Cholesterol is joined with a protein to form lipoproteins help travel in the bloodstream.

And an expert on food and nutrition technology, although considered dangerous, the body needs cholesterol remained. The average human takes 1100 milligrams of cholesterol per day to maintain the cell walls and other physiological functions. Of this amount, or approximately 25-40 percent of the normal 200-300 mg comes from food, the rest is synthesized by the body.

All high cholesterol levels put you at risk of disease
Myth. The body needs cholesterol to make cell membranes and hormones. There are two kinds of cholesterol that must be observed, namely HDL good cholesterol and bad cholesterol (LDL).

Wicked cholesterol plaques that form in arteries and cause heart disease. Conversely, the good cholesterol helps remove bad cholesterol from the blood. The higher the HDL, the better. The lower the LDL the better, too.

Low-fat diet is healthy and natural exercise will help you manage your cholesterol. Treatment will help when diet and exercise are not enough.

Symptoms of high risk cholesterol can be seen.
Myth. In fact, one in five Americans has high cholesterol. Unfortunately, many do not know because usually without symptoms.

Some people only learn if he has high cholesterol after heart attack or stroke. Not sure whether you have a high risk of cholesterol? Perform routine cholesterol tests every five years, starting at the age of 20.

Treatment to be the only way to manage high-risk cholesterol.
Myth. The main way to reduce the high risk of cholesterol is through diet, exercise, and medication. “Better to lower cholesterol naturally if you can do.” For example, maintaining a healthy weight, be physically active at least 30 minutes every day, and consumption of healthy food by reducing saturated fat to less than 7 percent of daily calories. Exercise can lower LDL and raise HDL.

Another tip, cholesterol consumption is less than 200 mg per day, reduce the trans fatty acids (hydrogenated oils), 25-35 grams of fiber / create, and increase the amount of omega-3 by eating fish or fish oil supplements. When diet and exercise alone are not enough to lower your cholesterol, your doctor will probably recommend the administration of drugs.

High cholesterol increases the risk of the possibility of having diabetes mellitus type-2.
Fact. High risk of cholesterol may play a role in the development of some type-2 diabetes. “Good” cholesterol below 35 mg / dL is a risk factor for diabetes. Other risk factors are overweight, have a family history of diabetes, inactivity, and high blood pressure.

Type-2 diabetes as a high risk of cholesterol, can secretly. You may know it until you experience it. Learn your risk of diabetes. Follow the fasting blood sugar if you are overweight.

If your total cholesterol is normal, you are not at risk of heart attack or stroke.
Myth. In fact, despite your total cholesterol is normal, less than 200 mg / dL, high LDL cholesterol or low HDL even enhance the risk of heart disease and stroke.

That’s why it is important to know all the numbers your cholesterol. To reduce the risk of disease, cholesterol checks and do follow the doctor’s orders.

Cigarettes and alcohol can affect your cholesterol.
Fact. Alcohol and cigarettes can alter cholesterol. Several studies have shown moderate amounts of alcohol (about one glass per day for women or two drinks for men) can raise good cholesterol. In contrast, smoking has been shown to lower good cholesterol.

If you have never consume alcohol before, no need to begin to have a positive effect on cholesterol. Therefore, a healthy diet itself was able to raise good cholesterol. However, if you smoke, try to quit. Not only will this help cholesterol, but also will reduce the risk of heart disease and cancer.

Cholesterol checks should do the first time at age 45.
Myth. In fact, checking cholesterol when age was creeping up can make you missed. That everyone should have cholesterol tests every five years starting at age 20 years.

Fasting fat profile checked after you fast for 9-12 hours. The test results will break your cholesterol into several parts, namely triglycerides, HDL, LDL, and total cholesterol. Healthy picture, triglycerides less than 150 mg / dL, HDL of more than 40 mg / dL, LDL less than 100 mg / dL, and total cholesterol below 200 mg / dL. Cholesterol checked starting early will put you in a healthy lifestyle in the future.

Eliminating meat, cheese, and fat from the diet will make everything okay.
Myth. In fact, removing one or two of food groups is not a healthy way to manage cholesterol. No need to avoid all fat, meat, and dairy products from your diet.

The key to managing cholesterol is to control the portions and food diversity. Foods high in saturated fat increases blood cholesterol more than anything else. Therefore, restrictions on intake of saturated fat and cholesterol can make a difference.

Cholesterol equivalent to fat.
Myth. In fact, judging from its chemical structure, cholesterol is a steroid group, which is a substance belonging to the class of lipid or fat. However, cholesterol and fat are different substances. One high-fat foods can, but free cholesterol, such as olive oil. Other foods low in fat but high in cholesterol, such as the kidneys.

To keep your heart healthy, replace saturated fats with monounsaturated fats and friendly double your body.

Antioxidants only provide protection against cancer.
Myth. In fact, antioxidants also protect against bad cholesterol, as well as heart disease. Antioxidants provide protection against free radical damage. Antioxidants are found in most fruits and vegetables. Green tea and dark chocolate are also good quality is a source of antioxidants. The presence of these antioxidants will reduce the risk of heart disease.

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Like other sciences that has become a booming, such as acupuncture, homeopathy, aromatherapy, frutoterapia and other traditional sciences is a concerted effort to help the person to expand and improve physical and mental health.

Natural medicine, herbs, shrubs, trees and fruits that nature gave an impressive contribution to human efforts to live better. Plants not only provide us with food, clean up our environment to receive oxygen, and also to heal us and protect us from disease.

The plants are daily increasing larger role in human health and the more serious application of knowledge of natural medicines in the fight against disease, the drug combines with modern botany.

Here, we try to do compilations, never constant from medicinal plants more easily and others less so, expressed at the level of medicinal plants with their properties and uses, and indices of disease with natural treatments as possible, for ease of reference, and you can also use a good search for a particular disease to look for plants and learn about their healing properties and uses are recommended.

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There are a number of conditions that directly damage the liver such as hepatitis (which is an inflammation of the liver caused by viruses or external agents), cirrhosis, which prevents the liver to perform its functions properly and less blood flowing through this body , among others.

There are a number of medicinal herbs for the liver that can combat some disease or liver damage and to prevent and help this body performs all its functions fully. Here are some of them:

• Cardio: This is an excellent facility which you can directly consume consume their seed powder which also report a high degree of effectiveness.
• Licorice: used to treat hepatitis, and assist in the production of substances produced by the liver for a better assimilation of organic compounds
• Shizandra and bupleurum: Used to neutralize toxins from the liver, and that protect the body and counteract the hepatitis B.
• Curcuma and Ginseng: Both significantly reduce liver damage and combat certain diseases that attack the liver.
• Ginger: It is a plant that improves organizational capacity to eliminate toxic substances contributing to the main functions of the liver.
• Artichoke: Help to protect lipid metabolism throughout the bloodstream to carry toxic substances throughout the body, is also very useful in therapies against hepatitis, it reduces the level of bile.

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Sodium bicarbonate. An ancient method of cutting is a cold, sip, water with baking soda. It is suggested to be a concentration of 1 / 4 teaspoon to a tablespoon of baking soda per cup of water. Taking an aspirin, or its equivalent, with the liquid, raise profits.

Garlic. In addition to its antibiotic and decongestant properties, garlic can stop flu in its infancy, if taken two to four cloves minced, or if it remains a clove of garlic between the gums and inner cheek, slightly bitten with teeth, but without chewing or swallowing.

Onion. It contains a volatile oil exerts a disinfectant, antibiotic and antiviral. For this reason, loan on a preventive and therapeutic, it is recommended to increase their consumption, add to salads.
Honey. Stir two tablespoons of honey and two of apple cider vinegar in a glass of water, hot or cold, and drink three glasses during the day, plus another before going to bed.

Milk. At the first sign of a cold or flu, hot, without actually boiling, one cup of milk, pour into it a tablespoon of butter, sprinkle black pepper, and drink it while still warm. Instead of butter and pepper, you can take in 112 milk teaspoon ground cinnamon or ginger, more honey to taste, or a spoonful of honey, one teaspoon butter and 1 / 2 teaspoon garlic powder. Other options include: boiling, simmering, six chopped dried figs in a liter of milk for one hour and then drink a cup of liquid three times a day.
Poultice. The Mustard is the favorite folk remedy against chest congestion, but neither he nor the other should be applied on an irritated skin. To prepare a poultice, forms a paste with equal parts dry mustard and flour, mixed with warm water or with egg pasta Spread between layers of gauze and cover the breast with olive oil before applying the poultice. Instead of mustard, you can use cooked onions and crushed.

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Not necessarily. Do not assume that products and herbal health supplements are safer than medicines just because they are natural or come from plants. After all, many plants are poisonous! Although the products and herbal supplements are advertised as “natural,” they are not necessarily natural to the human body.

Unlike prescription drugs and those non-prescription (known by its initials in English as OTC or OTC) products and herbal supplements do not have to be tested to prove they work and are safe before they can sold. They can not be pure. They may contain other ingredients such as plant pollen that could make you sick. Sometimes they contain drugs that are not listed on the label such as steroids or estrogen. Some of these products may contain even poisonous substances such as arsenic, mercury, lead and pesticides.
What kind of herbal products and supplements are available?

There are hundreds of herbal products and supplements available. They are advertised to treat just about any symptom. However, there is no reliable evidence to prove what these advertising claims.

Some of the products and most popular herbal supplements include chondroitin sulfate, echinacea (Echinacea purpurea), ephedra (also called ma huang (ephedra sinica)), garlic, the “gingko biloba, Ginseng , glucosamine, kava (Piper metrysticum), melatonin, phytoestrogens (such as “black cohosh (Cimicifuga racemosa),” dong quai (Angelica sinensis) and soybeans), the “Saw palmetto (saw palmetto americana) and the wort, St. John ( “St. John’s wort”).
Are there any health problems that increase the danger that exists to take herbal products and supplements?

Yes herbal products and supplements may not be safe if you have certain health problems. You may also have an increased risk of having problems with these products if a person in Older Adults. Talk to your doctor before taking herbal products if you have any of the following health problems:

* Blood clotting problems
* Cancer
* Diabetes
* An enlarged prostate gland
* Epilepsy
* Glaucoma
* Heart Disease
* High blood pressure
* Problems with the immune system
* Psychiatric Problems
* Parkinson’s Disease
* Liver problems
* Stroke
* Thyroid problems

If you are going to have surgery, be sure to tell your doctor if you are taking herbal products. Herbal products can cause complications in surgery, including bleeding and problems with anesthesia. Stop using herbal products at least two weeks before surgery, or sooner if your doctor recommends.
What are the possible side effects of herbal products and supplements?

Many herbal products can cause side effects.

Are products or herbal health supplements may change the way the counter drugs or prescription drugs work?
Yes herbal products or supplements can affect the way the body processes drugs. When this happens, your medicine may not work as it should. For example, hypericum (St. John’s wort) that reduces the amount of certain drugs absorbed by the body. This may mean that drugs are not absorbed at high enough levels to be useful for conditions for which they were prescribed. This can cause serious problems.

You should be especially cautious about using herbal products or supplements to health if you take a drug that is in one of the following categories:

* Medicines to treat depression, anxiety or other psychiatric problems
* Anticonvulsant medications
* Anticoagulants
* Blood pressure medications
* Heart medicines
* Medication for treatment of diabetes
* Cancer drugs

If you take any of these medications, speak with your doctor before taking any herbal product or supplement.

Are products and herbal health supplements may cause other problems?

Yes herbal products and supplements may have other effects that are not listed in the box above. A few examples include:

• Glucosamine products may contain sodium. If you are on a diet with a low-sodium, talk to your doctor before taking glucosamine.
• People who are allergic to shellfish may be allergic to glucosamine. If you have a shellfish allergy, check with your doctor before taking glucosamine.
• Do not drink alcohol if you take kava products. Kava may increase the effects produced by alcohol.
• The phytoestrogen black cohosh (Cimicifuga racemosa) contains salicylates, so avoid it if you are sensitive to aspirin or other salicylates.

Furthermore, it should not take more than the recommended dose of any product or herbal health supplement. The problems that these products cause are much more likely to occur if you take too much or take them for a very long time.

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One of them is to eat a healthy diet and regular exercise to stay healthy skin for a longer period of time. The other way is to use chemically made anti-aging skin products. However, most sane people would choose to stay younger from the inside and that is to adapt a healthy lifestyle. However, in regard to the use of anti aging skin care is best – herbal or natural and chemical-based product?

Some of the best anti aging skin products are natural herbal. These are available as creams, lotions and tonics. However, a person can also find the ingredients in these creams and tonics in natural food sources. There are several types of foods are all good for the skin. Anything with a high concentration of vitamin C is very good for the skin by acting as antioxidants. Fruits like papaya, oranges, peaches and have a high concentration of antioxidants and help to nourish and maintain a clean and healthy skin. Orange pulp and papaya can also be applied to the outer skin. Spinach and other green leafy vegetables have a high concentration of folates, which are very good for the skin. The skin gets its minerals with the help of folic acid and also increases the absorption.

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