Posts Tagged ‘Herbal Tea’
Natural Herbal Remedies for a Cough
You have to fight a cough fast before it becomes annoying and painful. Many pharmacological treatments are available to help subdue a cough, but before you go to the doctor, try a quick and easy herbal remedy.
Herbal Tea
Healing enzymes within herbal tea leaves can suppress even a painful cough. Many types of herbal tea can help end a cough, but black tea and chamomile tea are considered the best.
To prepare the tea properly, pour hot water into a heat-resistant mug along with a tea bag of your choice.
Let the tea steep for about one minute and add a splash of lemon juice and a tablespoon of honey.
The lemon juice will help release the healing enzymes from the tea into the water, and the honey will help lubricate your throat to relieve inflammation. Drink slowly.
Garlic Cough Syrup
Many people think a garlic cough syrup is just as effective as the antitussives you can buy over the counter at a pharmacy. To prepare, chop a handful of garlic cloves and place them in a mason jar. Completely cover the garlic with honey and securely fasten the lid of the mason jar. Read the rest of this entry »
Posted in Plants and Herbal Medicines | 
Tags: Fight a cough, Garlic Cough Syrup, Herbal Tea | 
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Tips for Treatment of Insomnia
1. Establish a set routine for sleep and also set a schedule – try to sleep and arise at the same time each day, including weekends.
2. Make sure your dreams come at an optimal environment – with the smallest possible light in space (to get rid of that hour with a bright screen, for example), as little as possible sound, and temperature is moderate, not too hot or very cold.