In Spain, many associations are responsible for providing necessary assistance and information to both the affected and the relatives. Unfortunately, we still do not have any effective method to prevent and cure this disease, but scientists are optimistic for the great progress made in recent years.

Knowing the Alzheimer
It is a condition in which the brain is gradually losing its most important capabilities, which affects the entire body, causing the patient can not stand on its own. The first symptoms are characterized by a psychological disorientation caused changes in the personality of the victim, who sees and acts before mechanical routine for them, they become an arduous task. During the initial phase can also be perceived slight loss of speech ability.

Then with continuous forgetfulness, even to the point of not being able to recognize some people. It is during this period that the patient’s dependence becomes apparent. Dependence that is caused by the inability of the patient to speak, to orient themselves in space and even a loss of mobility. This phase may take some time and gradually progress until you start talking about the last stage of the disease, in which the affected person becomes totally passive, sometimes in a vegetative state and not sense a signal of awareness of the outside world.

The diagnosis of Alzheimer’s disease is usually associated with old age, although early symptoms may begin to notice even before 50 years. However, due to advances in the understanding of this disease, appears increasingly younger ages. Traditionally states that affects more women than men, but as Jesus assures Maria Rodrigo, Executive Director of the Spanish Confederation of Families of Alzheimer’s and other Dementias (CEAFA), “we must take into account the fact that, demographically, the number of women is always higher than men, “so it does not mean that women constitute a risk group.

The drawback is the great ignorance that exists in this disorder, although in recent years has come a long way, remains a great unknown. However, we laid the groundwork for the analysis, which has led to cases have multiplied greatly, reaching about 30 million people around the world, but the figure is only indicative. In this regard, Rodrigo testified that the actual incidence may be significantly higher, due to “the difficulty of access to diagnosis, family reluctance to accept the diagnosis, or barriers in this regard are consolidated in the developing countries.”
older couple walking walking

Furthermore, to optimize the statistics should be taken into account all those affected, ie adding to the families and people other than the patient who also suffer from this evil neuronal damage having to be constantly monitoring the patient. That is why, so that the different associations that try to cope with the disease, focusing especially on helping families so that they can take care of the patient with the largest correction.

The alert to the aging population and socioeconomic problems that this situation can cause, they say that in the next 20 years of Alzheimer’s cases can be duplicated in developed countries and tripled in those that are developing. This is due to increased life expectancy exceeding 65 years of age, so the higher risk population also grows. Given these figures, and since has not yet found a way to curb the symptoms of this disease, medical actions should be aimed at slowing the progress and ensure the highest possible degree of comfort for both the patient and their families.

A direct their efforts so they want different organizations that deal. It is cognitive psychostimulation programs, through direct intervention with those affected, try to boost their skills and psychological abilities and motor skills. “It’s like a form of training to slow irreversible neurodegenerative process that characterizes the disease,” said Jesús M ª Rodrigo. Still, this specialist warns that the therapies are not always successfully develop and they do not all equally affected.

These treatments are always accompanied by psychological medication that the patient specifically prescribed by your symptoms and it is aimed to alleviate the physical damage that causes Alzheimer’s in the body of the person concerned. In other words, are drug-centric physiological problems that may accompany the disorder, but have no effect on their progress. “Unfortunately, still the definitive drug therapy has not been discovered, despite the continuous efforts and progress of the investigation,” lamented the director CEAFA.

Given that people with Alzheimer need constant help, along with treatment, the actions of the various organizations are aimed at helping families. According to Jesus Maria Rodrigo, “the needs go far beyond the purely healthcare and are not covered or covered by the Public Health, and they have to face from the whole family unit.” And is that charges that carry these patients can reach astronomical figures that not everyone can afford. “Public health spending covers only drug treatment and physical problems that can be found in the course of the disease,” says this expert.

Fortunately, the ‘Law Unit, “recently passed in Spain, opens a new path of hope for the families of the victims of this disease. This new regulation will incorporate measures to gradually improving the quality of life for individuals whose illnesses need someone’s help to live. With this law, is faster and cheaper home care, telecare, and admission to specialized centers or homes. Definitely a good project, but currently does not solve the situation of millions of people living in Spain, so help from associations remains key.

The number of these centers has been increasing support in the past 20 years and currently provide support to anyone who needs it, even though their funds are scarce. “Since these associations develop specific programs to assist families information, advice, legal advice, counseling, self-help groups, therapy, etc..,” Explains Rodrigo.

Alzheimer’s is a disease that has more than a century, but which in the past five years have achieved many advances that can make us feel optimistic about future prospects. The scientific community is turning in search of a definitive treatment, but the difficulty is that even today are well known causes of this illness affects the cognitive abilities of each individual. “It is essential to support research in the broadest sense of the word, encouraging appropriate synergies (neurologists, researchers, pharmaceutical industry, etc..) Leading to the eradication or cure of the disease,” warns the director of the CEAFA.

However, it should create a climate of opinion which might be regarded as being close to a definitive solution to help those affected. The efforts are aimed at obtaining a preventive method, and from there try to stop the progression of Alzheimer’s, but trying to cure those who already have the disease is almost a utopia. Therefore, there is cautiously optimistic, and continue raising efforts to try to improve the quality of life for the millions affected by the disease.

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Your baby during the third month
It measures about two feet and weighs about 5kg800 if boy and girl 5kg500 if. Try to pick up objects with hands and starts kicking constantly, especially when you see it. Every time imitates more, and is beginning to have their first attack of laughter. His head circumference grows about 1.5 cm. Teeth will not until the sixth month, but the activation process of saliva usually begins around this time.

Health
The eczema, an inflammatory disease of the skin, often located in the joints, may be associated with itching after three months. Treatment is usually the application of a steroid-based ointment prescribed by a doctor during 4-8 days when you have an acute flare.
The baby will have different required vaccines against diphtheria, tetanus, polio, hepatitis B, pertussis and meningitis.

The awakening of the baby
The baby begins to have a three-dimensional visual space and tries to grab objects given its size and the distance you are. Now clearly distinguishes all parts of an object and the surface roughness. With three and a half months, visual acuity is excellent and lets you see objects at 5 cm from their eyes. It also develops their ability to hold things with his hands. It’s time to make a thousand games when you’re awake for the child to work its capacity for imitation.

Feeding
Breastfeeding usually develops normally with 5-6 doses during the day and night arrest of 6-8 hours. The shots last between 20 minutes to an hour depending on the baby. If baby takes a bottle, place about 5 shots of 150g. The preparation and the type of milk do not vary. The baby will increasingly hungry, but do not worry if it refuses to take the shot and not weight.

The mother-child separation
This period usually coincides with the end of maternity leave. Whichever way you choose to care for the baby (child care, nanny …), the separation will be less severe if done gradually and if the mother is blamed for leaving her baby, as it is a feeling stress that could pass the baby. It is also very important that you take the time to spend with your partner, a task not always easy during the first months when you become parents. A happy couple has much more to give the child to make it happy.

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Food is a voluntary process through which people are provided substance suitable for consumption, modifies parts, cooking, put in the mouth, chew and swallow. It is from this moment begins just food and nutrition

On the other hand, food is the act of providing essential food to the body to properly function and perform the basic tasks or daily life.

A good diet provides the fuel for the body to function properly depending on what tasks to perform. For this reason the power is considered good and healthy as long as suits the needs and energy expenditure of each individual.

There are many ways of feeding, but there is only one way to nurture. The number of meals that can be done with food is very diverse, but when they are reduced in the digestive tract in a few nutrients, nutrition is uniform and monotonous.

Food is a voluntary and conscious act and it is important that each person receives information and education regarding this issue as their health and quality of life depend, among other things, about it.

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There are many situations as a celebration, a business lunch or simply the fact of working from home, where it is easy to fall into the temptation to eat the succulent, tasty and quick meals offered by restaurants and forget the care and dedication the health of our body.

Here we give a few ideas and suggestions that can greatly help in the task of following a diet or general care.

First, we must not forget that the vast majority of premises (including bars, restaurants, etc.) Offer menus with a starter, main course, dessert and drink and usually the first courses tend to be rich in carbohydrates and fiber so you can try to choose between two main courses and thus lighten the meal.

As regards the desserts are better without them but if you like, you can choose for example a straw. This rich dessert is made with water and fruit so it is very light and low in calories. Sometimes also taken sorbets between courses and not as a dessert because its freshness helps digest food.

In addition to our suggestions, the restaurant also tend to offer rich snacks and salads, fish, vegetables etc. that can facilitate the task of caring still eating out, you just need a bit of will to not fall into temptation.

There are many theories concerning the drinks. One of them states that the drinking water during meals helps to eat more calories so it is best to drink before or after but not during. Another interesting theory is the fact that he is an enemy of the diets, not only because of the large amount of calories you consume, but also because it tends to relax the determination to control what you eat and much easier to fall into temptations.

A good solution to avoid these situations is to prepare food at home and take a Tuper to work which not only saves money but also ensures monitoring of diet and healthy nutrition. This practice also occurs in many jobs and is one of the best solutions for daily care.

Eating out should not be an impediment to care, with these tips and resources of each person can follow a healthy, balanced diet and even personal.

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Propolis tincture is made from natural propolis, this substance is extracted by bees from trees taken from them antibacterial substances, antifungal and antiviral drugs which are mixed and used to disinfect the hive.
Scientific studies have proven the effectiveness of propolis as a natural medicine to cure diseases caused by viruses, fungi, bacteria and also to control allergies and various ailments.

Properties of propolis tincture

Both the tincture of propolis as the presentations of this natural substance have immunostimulatory properties, antiviral, antibiotic, antifungal, anti-allergic, soothing, anti-inflammatory and healing properties.

Health benefits of propolis tincture

• It stimulates the immune system and increase the defenses.
• Improved infections and sore throat.
• Rinses propolis tincture control gingivitis and pyorrhea.
• Effective in the treatment and relief of canker sores or any type of lesion in the mouth.
• The intake of propolis tincture diluted in water is a home remedy for stomach ulcers and gastritis.
• Can be used as an alternative treatment to combat the bacterium Helicobacter pylori causes gastritis and gastric ulcers.
• Liver problems and gallstones.
• Used as a natural treatment to combat urinary tract infections.
• Has demonstrated positive results in pneumonia and tuberculosis.
• Improved Sinusitis, colds and flu.
• Both propolis tincture and creams are excellent home remedies for genital infections caused by fungi or bacteria.
• Combat intestinal parasites.
• Propolis is widely used to improve hemorrhoids and anal fissures.
• Creams and tincture of propolis are effective home remedies for cracked feet and hands.
• Helps control asthma, rhinitis and various allergies.
• Propolis tincture is used to heal wounds, prevent infection and helps rapid healing.
• Combat all types of fungi both the skin, nails or scalp.
• Improved Psoriasis symptoms and various types of dermatitis.
• It is a home remedy for acne, pimples and pustules.
• The applications of propolis tincture or cream are beneficial to remove corns and calluses, as well as chilblains.
• The intake of propolis tincture helps control cholesterol and hypertension.
• Its analgesic and anti-inflammatory properties make it a home remedy to relieve pain from rheumatism, arthritis, osteoarthritis, joint and muscle injuries.

How to make propolis tincture

The tincture is prepared by mixing natural propolis with ethanol 70 degrees, the proportions depend on the use that is required for every ailment and can vary from 5% to 30%.

Once propolis mixed with the alcohol selected is stored away from light for approximately 10 days, shaking the preparation once or twice a day.

After the maceration period and the propolis tincture have presented all their properties, we proceed to filter and stored in dark glass containers to prevent the passage of light then stored at room temperature.

How to take propolis tincture

Can take 25 drops of propolis in a glass (or half) of water fasting.
In cases of digestive problems may take 20 drops in half glass of water half an hour before meals, up to 3 times daily.
For use in skin mixing equal amounts of tincture of propolis and water.
These suggestions are general, to know the dose and precise proportions for each condition is necessary to consult with experts in natural therapies.

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Cellulite occurs when nodules under the skin are composed of fat, toxins and retained fluid, understanding this concept can know how to fight it.

We must dissolve the lymph to the skin to return to have a smooth appearance, this must be done internally and externally detoxifying the body working on the skin to stimulate the circulation and lymphatic drainage.

10 home remedies for cellulite

1. Drinking tea Centella asiatica, this plant is known to help eliminate cellulite both internally and in creams applied to the skin.
2. Conduct a dry brush in a circular motion in the legs, buttocks and abdomen.
   Dry brushing stimulates circulation and lymphatic drainage makes helping cellulite nodules are dissolved from the bloodstream to be eliminated.
3. After massaging the legs brushing vigorously with almond oil.
4. Use a cup of filter coffee (not instant), add boiling water, drain and warm when mixed with a moisturizer.
   Apply to areas affected by cellulite leaving 40 minutes to act, if possible, wrap the area with strips of nylon.
5. Use the vacuum to massage Reactivating the blood and lymphatic circulation.
   Place the pipe cleaner on the areas with cellulite, turns on and sucks the skin, keep it fixed for a few seconds and then move to another area.
6. Drinking three cups per day of infusions from the plant called horsetail, are placed 5 g of the dried plant in a pint of boiling water, cover for 5 or 10 minutes to detach all properties. That number reaches for a day, the next he is preparing a new infusion.Before the shower, dry skin, rubbing her thighs and buttocks with slices of raw onion.
7. Mix coconut oil with lemon juice and make two massages a day.
8. Make tea with a blend of ivy Hedera helix and Fucus, both are available in food stores.
   Is applied to the skin as a poultice using the leaves and the resulting liquid.
9. Drink apple cider vinegar and apply it in abundance in foods helps dissolve fat nodules.
10. Apply poultice of seaweed, are prepared in teas and poultices are applied as in the areas affected by cellulite.

They can also be used to add in the bathtub to make baths, algae are available in health food stores.

How to remove cellulite

• Reduce salt intake, salt helps retain fluids and remember that cellulite nodules are also composed of fluid that normally could not be drained.
• No smoking, smoke is inhaled into the bloodstream poisoning the entire body.
• Avoid as much as possible the consumption of fat, fried, flour and refined sugar.
• Physical activity, walking, running or biking activate circulation, burn fat, tone muscles and firm the skin.
• Avoid too tight clothing because it hinders the flow of blood.

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1. Establish a set routine for sleep and also set a schedule – try to sleep and arise at the same time each day, including weekends.

2. Make sure your dreams come at an optimal environment – with the smallest possible light in space (to get rid of that hour with a bright screen, for example), as little as possible sound, and temperature is moderate, not too hot or very cold.

3. Avoid caffeine, alcohol and tobacco – if you can not completely avoid, at least to avoid that at the end of the day.

4. Try to do some type of activity that will relax your body before bed – this may take the form of warm baths, massage, or can also be used to practice meditation or yoga.

5. Exercising during the day – if your body is physically tired much easier to get to sleep. But be careful not to exercise close to bedtime.

6. Following the bedtime ritual for your body to associate it with the typical activities of sleep (and sleep) – which can be made permanently every night is checking door locks, lamps, toothbrushes, etc.

7. Drinking a glass of warm milk or herbal tea before bed for a while.

8. If you lie in bed and just could not sleep, do not stay there too long – get up and do something (reading, music …) until you are between asleep again.

9. You can listen to music, after sleeping – there is a special cassette and CD with music to induce sleep. Most of the radio or CD player is a function of sleep, which can be programmed to turn off automatically after a set time.

10. Last but not least, if your insomnia does not go and start affecting your health, consult with your doctor.

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Noni (Morinda citrifolia, Linn.) Including the coffee-type copy. Noni can both cultures developed in the lowlands and highlands. Noni fruit it tastes good but is also beneficial for health.

Ingredients:
- Morindin
- Damnacanthal
- Methyl acetyl
- Kapril acid
- Sorandiyiol
- Xeronine
- Proxeronine

Benefits:
Research shows, Noni able to heal some penyekit, among others:
- Heart disease
- Indigestion
- Diabetes
- Stroke
- Cancer.

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Canela
It has been used for its medicinal properties for hundreds of years. In addition to aiding digestion, being anti-inflammatory, have anti-bacterial properties and other recent studies have found that helps balance insulin levels which helps control appetite and helps reduce triglycerides and bad cholesterol.

Some species with similar properties are nutmeg and cloves. According to preliminary studies the benefits are obtained by eating 1 / 4 teaspoon per day.

Cumin
Cumin contains iron which is essential for health. It stimulates the secretion of pancreatic enzymes which benefit digestion. Has anti-carcinogenic (cancer-protective).

Turmeric
Turmeric is a species that has been studied more. According to studies in England turmeric is rich and antioxidants (oxygenating) that fortify the body’s defenses. Preliminary studies find a relationship between turmeric consumption and a low incidence of breast cancer and Alzheimer’s in India. Aid the absorption of lycopene content in tomatoes by cooking together.

Eating curcumin: add it to any sauce will give color and flavor very mild, almost imperceptible, you can also use it on rice and you stay in a deep yellow. Read more about turmeric.

Paprika and spicy red chilies
It is anti-inflammatory and food in moderation helps control the inflammatory process in the body. Micro-inflammation is believed to be the origin of many diseases. Has properties similar to cinnamon reducing triglycerides and bad cholesterol. Prevents stomach ulcers.

Pepper
The pepper contains anti-oxidant and anti-bacterial. It is said that the pepper alerts the stomach that food processing has begun and the stomach starts the secretion of enzymes which help digestion. It also has carminative properties or to help control the gases.

Oregano
According to study oregano contains many anti-oxidants.

No need to put an artificial flavor to foods using natural species for its benefits and flavor.

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There have been many studies on wine especially red wine, there is no definitive answer yet but it seems that wine is healthy.

Benefits of Wine

1. It is believed that a glass of red wine a day helps the cardiovascular system. The wine provides polyphenols and contains vitamins that fight aging and help to have a more beautiful skin.
2. The wine helps digestion because it helps to salivary secretion. Helps digestion of protein is recommended that when eating meat, fish and cheeses.
3. Polyphenols in wine help to prevent and control certain conditions like: Controlling urinary tract infections, control cholesterol relieve muscle cramps, varicose veins counteract, reduce the risk of hemorrhoids, improve arthritis, fight allergies and reduces the blood pressure. They reduce the level of insulin in the blood, increase estrogen levels and improves blood circulation in the brain.

Standards for drinking wine

1. Wine is a drink for healthy adults should eat no women in a state of pregnancy, or infants.
2. The wine is healthy only when drunk in moderation, in excess is bad.
3. Do not drink it fast.
4. Never drink on an empty stomach, as this is made to accompany food. That does not happen that of Paris Hilton she was arrested for driving drunk because they drink a single glass of wine but without eating.
5. If you do not drink alcohol there is no reason to begin, some experts say you can get the benefits of eating wine grapes.

Important Note: If someone has a propensity to alcoholism must be avoided.

Red wine continues to reign as the healthiest of wines and alcoholic beverages. A toast to your health.

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