Herbal Remedies and Medical Tips » HDL cholesterol

Self Preparation and the Best Treatment

Ann Brown — Thu, 17 Feb 2011 07:12:57 +0000

How is your condition lately? If you have not felt any disorder or weird condition, then you need nothing to worry about; but if find yourself with some awkward symptoms such as heavy feeling of someone squeezing your heart, feeling weak and short breath, as well as fatigue easily, than you need to prepare yourself and go to see some general practitioners to have some medical check-ups.

Most of the time, this is the common symptom often occurs as the indicator of heart disease that attacks your body. This kind of condition is caused by the high cholesterol level of your body. Perhaps you have not noticed but it is because of your lifestyle that causes you this circumstance; this is the average cause. In order to solve this matter, there are several ways that you can take as the treatments, such as increase the hdl cholesterol level, the good cholesterol that will help you reducing your coronary heart disease. The hdl rate must be above 60 ml/dL for both man and woman. This hdl rate can be gained from consuming drugs according to the doctor’s prescription as well as consuming a healthy diet consisted of green veggies and fruits, such as garlic with its triglycerides fat to reduce bad cholesterol in the blood vessel

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Cholesterol caused Senility

nurul — Sun, 28 Feb 2010 03:47:09 +0000

Dementia or memory decline was related to blood cholesterol levels. Research indicates that experts, low levels of good cholesterol or high density lipoproteins (HDL) in blood can make you prone to dementia and Alzheimer’s.

In the two types, known medically as cholesterol, the HDL that protects your heart from damage and bad cholesterol or low density lipoproteins (LDL) that increase the risk of suffering from heart problems. In practice, HDL also acts suppress LDL by sending it from the cells and blood vessels to the liver or liver.

In a study, experts found that low HDL levels associated with increased risk of memory decline. This influence came when, specifically in the blood levels of HDL cholesterol decreased in the age between 55 to 60 years in which this will increase the likelihood of having dementia up to 61 percent.

Good and bad cholesterol can actually be controlled with diet and exercise. Consume a little alcohol can also raise HDL levels, while eating whole grains and fish oil can help the production of good cholesterol.

Research which indicates the low HDL cholesterol at age 55 years increases the risk of dementia up to 27 percent compared to those with HDL-cholesterol was high.

People aged 60 years with low HDL levels have probably 53 percent of impaired memory. The researchers also found, the use of statin drugs to raise HDL or lower LDL cholesterol is not associated with memory disorders.

“HDL cholesterol may influence memory because it has a function as an anti-inflammatory and antioxidant. Many other studies on the relationship of fat and memory in elderly focus on the amount of total cholesterol or LDL cholesterol because of their status as a risk factor that has been tested for vascular disease. Results Our research shows that HDL is important for memory. Therefore, the doctors and patients should be vigilant and monitor their HDL levels.

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Home remedies for cholesterol

Ann Brown — Sun, 27 Dec 2009 02:22:50 +0000

It is a yellowish fat essential to life. However, when increases its amount in the blood becomes a serious anomaly. Although produced in the liver, about twenty percent atreinta come from what we eat. It is therefore important to monitor food nuestroo.

In addition to a diet high in saturated fat, Cholestero can be caused by liver cirrhosis, uncontrolled diabetes mellitus, thyroid disorder, kidney failure or by a hereditary condition.

To understand the concept and mechanism of cholesterol, one must know that there are two major fats in the blood:
*Cholesterol
*Triglycerides

These fats are broken and bind to certain proteins and together they travel through the bloodstream in the form of lipoproteins that are classified as:
* VLDL. Very low density lipoproteins.
* LDL low-density lipoproteins.
* High-density lipoprotein HDL

HDL cholesterol is considered good to have a great ability to debug the arteries. The more cholesterol is present in such blood, the better.

LDL cholesterol is considered bad, because it accumulates in artery walls, causing blockage of these and restriction of blood circulation. Therefore, the lower the levels of this cholesterol, it is better

A high LDL cholesterol can cause disease and serious and grave situations like these:
* Angina pectoris
* Myocardial infarction
* Stroke
* Abdominal pain or acute pancreatitis without
* Hepatosplenomegaly (enlarged liver and spleen)

There are several popular home remedies to combat high cholesterol such as:

Folk Remedies
Remedy for cholesterol # 1: A traditional remedy was provided by a local healer tells us that the best way to control cholesterol is swallowed each morning before breakfast a clove of garlic cut in half.

Remedy for cholesterol # 2: Another remedy is to eat an apple in the morning to lower cholesterol.

Remedy for cholesterol # 3: It is important to note that there are different foods that grandmothers used to cook for lowering cholesterol such as broccoli, onions, dandelions, raw carrots, oats, spinach, grapefruit, alfalfa, flaxseed, almonds, nuts, pollen, olive oil

Remedy for cholesterol # 4 To lower cholesterol, is good orange juice with oil. In this sense, it must squeeze two oranges and add the oil to the juice .. It must take a glass fasting

Remedy for cholesterol # 5: You can prepare tea and lime ponytail, because the first has vasodilator and sedative effect while the second contains silicon, which stimulates the regeneration of elastic fibers in arterial walls

Remedy for cholesterol # 6: You can make vegetable broth composed of half a liter of water, 3 sprigs parsley, ½ onion, 100 g of cabbage, 3 stalks of celery and 1 lemon (for intake), and is prepared Hirbe all ingredients, previously chopped or sliced, lemon least 15 minutes over low heat, let stand and strain it. Before tomárnoslo, add the lemon juice in each serving.

Remedy for cholesterol # 7: Prepare a healing juice with a spoonful of barley, a spoonful of oatmeal, two tablespoons of bran, 1 apple, chopped, 1 1 / 2 cup of water and a teaspoon of honey. This requires blending all the ingredients and then drink it, preferably in the morning.

Remedy for cholesterol # 8: Mix a spoonful of grits in half a cup of warm water. Eat mostly in the morning.

Remedy for cholesterol # 9: Boil two artichoke leaves in a cup of water for 15 minutes and take this tea mainly in the morning (should not be taken if any previous digestive problems).

Remedy for cholesterol # 10: Boil a whole and tangerine peel with a cup of water for 10 minutes. Take this infusion mainly during the morning.

Remedy for cholesterol # 11: Mix half a cup of cucumber juice with half a glass of guava juice and take this juice twice a day.

Remedy for cholesterol # 12: There is a remedy well known in Ayurvedic medicine, composed of tree gum resin of the mukul myrrh that grows in arid regions dela leafy India, Pakistan and Bangladesh which have antioxidant effects that are considered an effective remedy for controlling cholesterol (available in our store).

Remedy for cholesterol # 13: Take a glass of pineapple juice before and after meals for one week each month.

Remedy for cholesterol # 14: Mix in equal pairs, alcachotera, dandelion, turmeric, bitter orange and mint. Place 1 tablespoon of the mixture in a cup of water. Boil for 5 minutes, let stand for 10 more and filter. Take three cups daily after main meals.

Recommendations
There are several recommendations to reduce cholesterol and keep a good level as follows:

Avoid saturated fats such as beef, pork, mantenca, cheese, butter, whole milk and hydrogenated oil and replace these foods with fish, poultry, low fat dairy products and olive oil.
Eating fruit as it has an effector to have cholesterol-lowering pectin.
Eating eggs in moderation. The egg has 275 milligrams of cholesterol. However, there have been studies showing that consumption of three eggs per week does not carry risks. Incluisve if you can remove the yolk is the part that contains cholesterol. So that can develop their tortillas or scrambled eggs using only one yolk and the whites of several eggs and it will be better.
Avoid alcoholic beverages, cakes, soft drinks, tea, coffee, sweets, white bread and other refined sugars.
Avoid gas-forming foods such as cabbage, frigola, Brussels sprouts, cauliflower *
Avoiding overweight and obesity is linked to high cholesterol and triglycerides
Managing stress and tension. Learn relaxation techniques.
Avoid smoking
Adopt an exercise program under medical supervision and long walks outdoors (15 to 20 minutes.)

If you have a picture of high cholesterol, you should try to measure it every three to four months to track.