Although hair loss is a natural consequence of aging, sometimes you can start losing hair at an alarming rate, and early in adolescence or early adulthood.

This condition can lead to thinning hair and balding part. The most common reason for this is the lack of essential nutrients in the diet, prolonged exposure to pollutants such as smoke and dust, insufficient and irregular sleep and stress.

These are the main factors that hinder the provision of nourishment for hair follicles and sebaceous glands present under the scalp, which has directly lead to the slowing growth and weakening of the hair resulting in the fall.

Many natural remedies to prevent this from happening.

Drink at least 10 glasses of water each day promotes the hydration of the scalp and helps to improve blood circulation, which allows even the smallest capillaries to facilitate the addition of nutrients to the scalp.

Prevent pests such as tobacco, soft drinks and spirits and adopt a healthy diet rich in fruits and vegetables, whole grains, legumes and nuts, foods rich in protein, minerals and vitamins.

A good remedy is to take a drink every morning consisting of equal parts of juice of lettuce and spinach, as well as greasy hair regularly with almond oil or castor oil, which allows a strong and dense hair growth.

Another natural method is to grind whole black gram beans (Indians) and hay in Greek pasta after letting them soaks overnight: it is applied on the hair until it dries Then rinse everything. Alternatively, you can also use a paste made of Cajanus cajan pea and red gram.

Effective for a mixture with two tablespoons of honey, a tablespoon of cinnamon added to a cup of warm olive oil applied on the hair still hot mixture helps to stop hair loss within weeks.

Another folk remedy is to put a few pieces of licorice to soak in the milk, reduce dough by adding a pinch of saffron and apply the mixture on the scalp and hair three times a week.

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