Garlic is the king of the kitchen and one of the healthiest foods. Learn how to get more out garlic.
Who is the garlic
Its scientific name is Allium satiuum, belongs to the family pampers onions, leeks, onions and others. These cousins have similar benefits to garlic.
Benefits of garlic
- Garlic is an antioxidant, enhances autoimmune
- Helps eliminate toxins.
- Garlic contains vitamins A, B and C, phosphorus, silicon, sulfur, and others.
- is believed to help prevent high cholesterol and mild hypertension
- It is a natural antibiotic (raw) and is anti-viral.
- He is credited with helping fight certain cancers such as colon.
