Herbal Remedies and Medical Tips

Posts Tagged ‘Garlic’

Garlic is perhaps the most food with medicinal and health benefits are numerous. Stimulates diuretic, lowers cholesterol and serves as an expectorant. It also helps in the good condition of the skin, and defense against infection, helps balance the nervous system and fight a good number of fungi, bacteria and viruses.

It also reduces blood pressure, repair the damage caused by atherosclerosis and acts as an antiinflammatory. Prolonged use helps prevent certain types of cancer, fights stress and depression and reducing sugar levels in the blood.

The way garlic is eaten is important to achieve these benefits. Their properties vary according to whether it is raw or cooked. Some are due to a compound called allicin that is active against many viruses and bacteria. However, this substance is not always present.

Is formed when two components are combined what happens when garlic is chopped, crushed, or in the case of supplements, digested. Allicin only lasts a few minutes, so it is important to eat garlic quickly after being cut or crushed. When cooking destroys the allicin, but anticoagulant compounds are released that fight cholesterol.

Garlic is the king of the kitchen and one of the healthiest foods. Learn how to get more out garlic.
Who is the garlic
Its scientific name is Allium satiuum, belongs to the family pampers onions, leeks, onions and others. These cousins have similar benefits to garlic.

Benefits of garlic

1. Garlic is an antioxidant, enhances autoimmune
2. Helps eliminate toxins.
3. Garlic contains vitamins A, B and C, phosphorus, silicon, sulfur, and others.
4. is believed to help prevent high cholesterol and mild hypertension
5. It is a natural antibiotic (raw) and is anti-viral.
6. He is credited with helping fight certain cancers such as colon.

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