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Posts Tagged ‘essential amino acids’

It is a “baby plant” from soybeans and water.

It is a very good source of essential amino acids needed for growth and development. It is a dietary supplement suitable for both children and elderly populations that frequently consume foods with high caloric value but contribute small proportions of amino acids.

The seeds contain a proportion of protein, 35%. And the best part is that the protein quality is very high, equivalent to those of animal protein.

Containing fatty acids are polyunsaturated: linoleic, linolenic and arachidonic fatty acids of omega-3 which abound in fish. It contains no cholesterol.

Soy contains isoflavones, which are plant estrogens, which have estrogenic action very small compared with the real body estrogen. It is believed that this is due to the protective action of soy against breast cancer in women.

It contains no lactose, no sugar, no cholesterol, making it a good alternative for lactose intolerant people and diabetics.

Altiplanoa Quinoa Salad and Vegetables

It is a pseudo grain that has a higher proportion of protein, calcium, phosphorus, iron and magnesium than other cereals. It has all the essential amino acids, is rich in fiber and B vitamins, contains no gluten and has the disadvantage of excessive fat, cholesterol and uric acid from animal foods with similar characteristics. Grain is a soft, pleasant digestion, quick cooking and great tasting, easy to cook and is sold in many forms: as grains, flakes, flour, pasta, breads and snacks. FAO and WHO consider it a complete food for its high nutritional value.

Quinoa is a plant native to the Andean region, for its resemblance to the Spanish rice called “American arrocillo” or “Inca wheat. It is grown from more than 3,000 years in the Andean countries: Peru, Bolivia and Ecuador. Grows on the 3,500 m. in poor soils where other crops do not exist.

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