Posts Tagged ‘Emilla’
Emilla and nuts
Seeds and nuts are very healthy. In the past earned a bad reputation for its high fat content but now we know that is worth eating for its many health benefits
Nuts and seeds are rich in vitamin E, unsaturated fat, balancing the bad cholesterol, protein, minerals and micronutrients.
Consumed in moderation offer many health benefits, improve skin and hair and help to have a good memory.
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