High blood pressure and increased blood cholesterol levels was not only dangerous for the heart. Two indications of this can also threaten the health of your eyes.

As reported a study, these two conditions can trigger the risk of someone experiencing eye disorder called occlusion or blockage of the retinal veins. This condition can lead to blindness caused by one or more veins carrying blood from the eye to the heart is blocked or congested fluids.

Research conducted in Ireland that indicates a person who suffered from high blood 3.5-fold risk of experiencing these occlusive clots than those with normal blood pressure. Meanwhile, people who have high cholesterol are at increased risk were recorded up to 2.5-fold.

This finding is the result of a review of 21 previous studies involving a total of 2916 patients with retinal vein occlusion and 28,646 people who do not have it. The results of the analysis also indicates, 63.6 percent of patients with occlusion of the retina are also potential problems with blood. Whereas those who did not have eye problems, the percentage is 36.2 percent. High cholesterol levels reach twice the percentage (35 percent) in people with occlusion than patients who did not experience it (16.7 percent).

Meanwhile, if the disease is associated with diabetes, those with asperger occlusion percentage is slightly larger than those that do not have diabetes of 14.6 versus 11.1 percent.

Does eating foods that contain cholesterol are not good for the body? Are we not allowed to consume foods in cholesterol? Cholesterol is actually needed by the body, but increased levels, especially of the poor, the low density lipoprotein (LDL), quite influential in the occurrence of CHD.

Cholesterol plays an important role in the formation of cell membranes, some hormones, and vitamin D. Her liver and connecting it to a carrier protein called lipoproteins, which make it soluble in the blood and transported throughout the body. In order to not get stuck with the wrong understanding about cholesterol, consider cholesterol myths and facts below.

Bad cholesterol
Myth. In fact, cholesterol is important for body function. The experts said about 75 percent of the cholesterol produced by the body and 25 percent obtained from food.

Most cholesterol is made by the liver and is important for many processes, including the production of sex hormones and vitamin D, and for brain and nerve function. Cholesterol is joined with a protein to form lipoproteins help travel in the bloodstream.

And an expert on food and nutrition technology, although considered dangerous, the body needs cholesterol remained. The average human takes 1100 milligrams of cholesterol per day to maintain the cell walls and other physiological functions. Of this amount, or approximately 25-40 percent of the normal 200-300 mg comes from food, the rest is synthesized by the body.

All high cholesterol levels put you at risk of disease
Myth. The body needs cholesterol to make cell membranes and hormones. There are two kinds of cholesterol that must be observed, namely HDL good cholesterol and bad cholesterol (LDL).

Wicked cholesterol plaques that form in arteries and cause heart disease. Conversely, the good cholesterol helps remove bad cholesterol from the blood. The higher the HDL, the better. The lower the LDL the better, too.

Low-fat diet is healthy and natural exercise will help you manage your cholesterol. Treatment will help when diet and exercise are not enough.

Symptoms of high risk cholesterol can be seen.
Myth. In fact, one in five Americans has high cholesterol. Unfortunately, many do not know because usually without symptoms.

Some people only learn if he has high cholesterol after heart attack or stroke. Not sure whether you have a high risk of cholesterol? Perform routine cholesterol tests every five years, starting at the age of 20.

Treatment to be the only way to manage high-risk cholesterol.
Myth. The main way to reduce the high risk of cholesterol is through diet, exercise, and medication. “Better to lower cholesterol naturally if you can do.” For example, maintaining a healthy weight, be physically active at least 30 minutes every day, and consumption of healthy food by reducing saturated fat to less than 7 percent of daily calories. Exercise can lower LDL and raise HDL.

Another tip, cholesterol consumption is less than 200 mg per day, reduce the trans fatty acids (hydrogenated oils), 25-35 grams of fiber / create, and increase the amount of omega-3 by eating fish or fish oil supplements. When diet and exercise alone are not enough to lower your cholesterol, your doctor will probably recommend the administration of drugs.

High cholesterol increases the risk of the possibility of having diabetes mellitus type-2.
Fact. High risk of cholesterol may play a role in the development of some type-2 diabetes. “Good” cholesterol below 35 mg / dL is a risk factor for diabetes. Other risk factors are overweight, have a family history of diabetes, inactivity, and high blood pressure.

Type-2 diabetes as a high risk of cholesterol, can secretly. You may know it until you experience it. Learn your risk of diabetes. Follow the fasting blood sugar if you are overweight.

If your total cholesterol is normal, you are not at risk of heart attack or stroke.
Myth. In fact, despite your total cholesterol is normal, less than 200 mg / dL, high LDL cholesterol or low HDL even enhance the risk of heart disease and stroke.

That’s why it is important to know all the numbers your cholesterol. To reduce the risk of disease, cholesterol checks and do follow the doctor’s orders.

Cigarettes and alcohol can affect your cholesterol.
Fact. Alcohol and cigarettes can alter cholesterol. Several studies have shown moderate amounts of alcohol (about one glass per day for women or two drinks for men) can raise good cholesterol. In contrast, smoking has been shown to lower good cholesterol.

If you have never consume alcohol before, no need to begin to have a positive effect on cholesterol. Therefore, a healthy diet itself was able to raise good cholesterol. However, if you smoke, try to quit. Not only will this help cholesterol, but also will reduce the risk of heart disease and cancer.

Cholesterol checks should do the first time at age 45.
Myth. In fact, checking cholesterol when age was creeping up can make you missed. That everyone should have cholesterol tests every five years starting at age 20 years.

Fasting fat profile checked after you fast for 9-12 hours. The test results will break your cholesterol into several parts, namely triglycerides, HDL, LDL, and total cholesterol. Healthy picture, triglycerides less than 150 mg / dL, HDL of more than 40 mg / dL, LDL less than 100 mg / dL, and total cholesterol below 200 mg / dL. Cholesterol checked starting early will put you in a healthy lifestyle in the future.

Eliminating meat, cheese, and fat from the diet will make everything okay.
Myth. In fact, removing one or two of food groups is not a healthy way to manage cholesterol. No need to avoid all fat, meat, and dairy products from your diet.

The key to managing cholesterol is to control the portions and food diversity. Foods high in saturated fat increases blood cholesterol more than anything else. Therefore, restrictions on intake of saturated fat and cholesterol can make a difference.

Cholesterol equivalent to fat.
Myth. In fact, judging from its chemical structure, cholesterol is a steroid group, which is a substance belonging to the class of lipid or fat. However, cholesterol and fat are different substances. One high-fat foods can, but free cholesterol, such as olive oil. Other foods low in fat but high in cholesterol, such as the kidneys.

To keep your heart healthy, replace saturated fats with monounsaturated fats and friendly double your body.

Antioxidants only provide protection against cancer.
Myth. In fact, antioxidants also protect against bad cholesterol, as well as heart disease. Antioxidants provide protection against free radical damage. Antioxidants are found in most fruits and vegetables. Green tea and dark chocolate are also good quality is a source of antioxidants. The presence of these antioxidants will reduce the risk of heart disease.

-research / “> current research, gymnema improves uptake of glucose into cells and prevents adrenaline from stimulating the liver to produce glucose, thereby reducing blood sugar levels. According to diabetes / diabetes-research / “> the current research, gymnema improving glucose uptake in cells and prevents adrenaline from stimulating the liver to produce glucose, thereby reducing blood sugar. Although the gross comment at Harvard
Medical School in conjunction with the Natural Standard, an organization that produces scientifically based reviews of auxiliary and alternative medicine topics, states, “There is evidence to suggest that gymnema can lower levels of blood sugar in people with Type I and Type II diabetes. ” It is meaningful to say the least. Harvard has told gymnema Sylvestre can even affect glucose levels in those with type I diabetes?

Remember, approximately 2 million people with type I diabetes in America today. Conditions involves the pancreas not producing enough insulin. Then we have the publication of Yale University called the Yale New Haven Health. Therein they state, “Gymnema Sylvestre often improve blood sugar control in diabetics. Although no interactions have been reported, gymnema may decrease the required dose of insulin.”

From the Journal of endocrinology in November 1999 the School of Biomedical Sciences, King’s College, London, England, Drs. SJ Persaud and PM Jones states, “Results confirm the stimulatory effect of gymnema
Sylvestre insulin release indicate that the herb that acts by increasing cell permeability. ”

Finally, from Ethnopharmacol Journal, October 1990, is Dr. Shanmugasundaram, et al, from University of Madras, India, states, “Gymnema Sylvestre therapy appears to enhance endogenous insulin,
possibly by regeneration and / or Revitalization of residual beta cells in insulin-dependent diabetes mellitus. ”

that normally requires one to inject insulin for life. Again, we are talking about Type I diabetes, the type of diabetes that normally requires one to inject insulin for life. Now we have Harvard Medical School and the University of Madras in India telling us gymnema Sylvestre lowers glucose in type I diabetic with possible regenerating beta cells? It is really exciting.

You think Dr. Chappell had enough evidence to stop right here. But he has not done his research. From cinnamon, bitter melon in gymnema, he wanted more insurance. He wanted something that is always less glucose. So keeping him experiment and decided to add nopal maid.