Herbal Remedies and Medical Tips » cholesterol

Preventing Cholesterol and Triglycerides in Children

gostjobles — Sat, 29 Oct 2011 05:52:15 +0000

Prevention of dyslipidemia in childhood
Different statistical studies show that cardiovascular diseases such as atherosclerosis, can start in childhood, due to the interaction of genetic and environmental factors. To avoid this it is important to the prevention of dyslipidemia in children. In this note brindaré information about preventing cholesterol and triglyceride levels in childhood to avoid future complications.

In 1992 he was made first guidelines for preventing cardiovascular diseases such as atherosclerosis. These guidelines focus primarily on lifestyle modification.

The design of the different strategies for prevention of dyslipidemia in children has been controversial because of the importance of both energy intake and nutrients during this stage of growth.

Preventing cholesterol and triglycerides in children

* It is necessary to limit saturated fat intake to less than 10% of daily calories and cholesterol less than 300 mg / day.
* Physical activity is important for 1 hour daily.
* You must identify the type of dyslipidemia that affects, as well as whether or not family history.

With these preventive measures is to achieve certain goals

* Levels of total cholesterol: less than 170 mg / dl.
* Levels of LDL or bad cholesterol: less than 110 mg.

The prevention of dyslipidemia in childhood helps prevent future cardiovascular complications, especially a family history of hypercholesterolemia and / or hypertriglyceridemia.

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How to Get Kids to Eat Vegetables With High Cholesterol

gostjobles — Mon, 24 Oct 2011 05:48:38 +0000

What to do for your child to eat vegetables
anti-cholesterol properties of the children are usually reluctant to consumption of vegetables, but to do when your child has high cholesterol and need to eat vegetables every day. Well, with a little ingenuity, patience and perseverance, you will know how to get children to eat these vegetables. In this note brindaré you some suggestions.

For children plants or vegetables are foods unappetizing. Generally refuse to eat them. But the reality is much needed to grow and develop normally. Moreover, this need increases if you have high cholesterol or triglycerides.

To learn how to make your child eat vegetables, it is useful to implement a number of suggestions to help you achieve your goal: eat more vegetables and lower your cholesterol.

How to get kids to eat vegetables with high cholesterol

* Many vegetables are very tasty with the addition of seasonings or dressings. Add a dash of those that are low in fat.
* Add a dash of color to the food much. Mixed vegetables and combine all colors. Remember that the presentation of a dish is very important to be tempted to eat.
* Cut vegetables such as carrots and tomatoes with casts of animals, flowers. Creativity is very important, let your imagination free.
* Let children help you prepare. They are interested in what they involved.
* It is important to participate in the selection and purchase of plants.
* Allow to choose a new vegetable and try it.
* Finally the most important advice: as in all, parents are an example for children, so they should eat vegetables. If the child sees his parents eat vegetables, he will too.

The important thing is that through different strategies or suggestions you can get your child to eat vegetables and thus not only lower cholesterol but also improve their quality of life for present and future.

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Homemade Burger Low Fat

gostjobles — Sun, 02 Oct 2011 05:24:33 +0000

Oat burger recipe for lowering cholesterol
Oats are a cereal Avenal very nutritious, which in its chemical composition contains active ingredients that make it an ideal food to lower cholesterol. Oatmeal can prepare multiple prescriptions, among which we can mention the recipe for oat burgers. A homemade recipe, different, easy to perform and above all, low in fat.

Oats allows you to implement different preparations that can help even tempt children. You can for example make homemade burgers oat, which of course, are low in fat.

Oat burger recipe for lowering cholesterol

* Ingredients for 2 servings
or rolled oats 2 cups.
or Saved: 20 gr.
or 2 eggs.
or skim milk, ½ cup
or 2 crushed garlic cloves.
or chopped onion, 50 gr.
or Parsley enough
or Salt and pepper to taste.
or corn oil 1 tbsp.

* Preparation
Mix the oats or bran.
or addition to beat the 2 eggs.
or add the parsley, onion and garlic.
or season to taste.
or Shuffle All.
or Add the milk to the consistency of hamburger.
o Give the form to hamburgers.
or Grease a baking sheet.
o Place the burgers and brown round and round.
o If you want you can grill with white sauce diet.

This recipe for homemade low-fat hamburger is an easy, economical alternative to incorporate anti-cholesterol diet for both adults and children.

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Interval Training and Healthy Eating Seem the Best Solutions to Fight Obesity

gostjobles — Thu, 29 Sep 2011 02:53:19 +0000

According to a new study from the Montreal Hearth Institute, programs that combine interval training and healthy eating practices seem to be most suitable for people with obesity.

As part of this study, researchers analyzed the record of 62 participants in “Kilo-Actif ‘, a nine month period for patients with obesity that focuses on weight loss and maintenance. The study showed significant improvements in participants’ body mass, waist circumference, body mass index and exercise capacity.

The results are very encouraging because on average, participants lost 5.5% of their body mass, a 5.15% reduction in waist circumference and increased their exercise capacity by 15%. Beyond weight loss, participants also saw a 7% decrease in bad cholesterol (LDL) and an 8% increase in good cholesterol (HDL).

The ‘Kilo-Actif’ is supervised by doctors, physiotherapists and nutritionists, is to change eating habits and promoting an active lifestyle through education on healthy practices. During the course of the program, participants agree to participate each week in two or three supervised training sessions of 60 minutes each. Participants are invited to five meetings “face to face” and two group meetings with a dietitian, which explains the basics of Mediterranean diet and nutritional standards.

The program as “Kilo-Actif ‘, combines interval training with a healthy diet, and is highly recommended because a decrease in body mass can decrease the risk factors associated with cardiovascular disease.
The success of “Kilo-Actif ‘is based primarily on the adoption of an interval training program.

Valerie Guilbault, a kinesiologist who oversaw the Center’s training of the participants said: “It is proven that, compared to moderate-intensity continuous training, interval training is more valued by the participants. This type of training is also more effective, and alternating short periods of intense effort and rest periods, allowing a longer training time. ”

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Bad Cholesterol is not as Bad as You Think

gostjobles — Mon, 05 Sep 2011 02:26:28 +0000

Steve Riechman, a researcher at the Department of Health and Kinesiology has done a study that debunks the value of LDL cholesterol, especially in people who exercise. This study was conducted with the help of colleagues from the University of Pittsburgh, Kent State University, the Johns Hopkins Weight Management Center and the Northern Ontario School of Medicine, and has been published in the Journal of Gerontology.

The study examined 52 adults aged 60 to 69 years, who were in good health, were not physically active and none were participating in a training program. The study showed that after the most intense resistance training, participants who had gained the most muscle mass also had higher levels of LDL (bad cholesterol). A little expected result that surprised all the researchers.

For 12 weeks, these people train with weights. When cholesterol intake was below the 3.5 mg per kg of lean mass, there was no hypertrophy and strength increased only 36%. When cholesterol intake of these individuals was higher than 5.7 mg / kg, increased muscle mass had a mean of 2.1 kg. People who consumed high doses of cholesterol had an increase in strength up to 86%.

People with cholesterol less than 178 mg / dl were subtle mass gains. (+300 G of lean mass). When cholesterol is found above 238 mg / dl, the mass gain increased by an average of 2.3kg. The correlation between cholesterol and strength gain is a little lower than the gain of mass. People with low cholesterol had a 37% gain strength, against 70% of people with high cholesterol.

The study’s author thinks that to gain muscle mass requires a certain amount of LDL cholesterol, which is already known bodybuilding enthusiasts, as previous studies have found that people taking cholesterol-lowering drugs, often encounter difficulties in the time to gain more muscle mass.

LDL cholesterol is almost always referred to as bad cholesterol because it tends to accumulate in artery walls, causing a decreased flow of blood which often leads to attacks of heart disease and heart. The results seem to show that LDL or ‘bad’ is not as bad as people think. If people exercise, this cholesterol is necessary and plays a role in muscle cells, helps build muscle, especially during endurance training, although the author warns that LDL levels are still indicators of cardiovascular risk and should not be ignored and must be controlled by specialists.

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The Traffic Jam in Your Blood Vessel, A Simple Way to Understand How to Lower Cholesterol

Ann Brown — Wed, 16 Feb 2011 09:32:17 +0000

Can you imagine that there could be traffic jam in your blood vessel? Read it to know more about cholesterol. What is it about Monday morning that makes you upset? It must be the traffic! You need to go to office earlier than other days to catch the clock. Driving on the road with so many vehicles with low speed could trigger morning stress. You just can not go to the office smoothly because there are so many blocking ways to pass through.

The blocking way could be because too many vehicles on the road. The wide of the road is not properly sufficient to make everyone pass smoothly. That is the story of atherosclerosis. The blood vessel is just too small to let the blood pass through. The bad cholesterol is responsible to the smaller inner part of the blood vessel. The inner wall of the blood vessel is thickening results in harder and non flexible vessel and, of course, smaller diameter of the blood vessel. This traffic jam raises a serious question of how to lower cholesterol?

What you eat determines the quality of the blood vessel. If today’s healthy food is not easy to get and if your life style has created high bad cholesterol profile in your blood test, you need to work in it immediately. Eating in healthy way is a good start. Remember, you can get more speed in managing your bad cholesterol by good cholesterol control supplement. Invest your time to search for a good one in lowercholesterol.org

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Cholesterol Myths and Facts

Akbar Uciha — Sun, 16 Jan 2011 16:10:25 +0000

Does eating foods that contain cholesterol are not good for the body? Are we not allowed to consume foods in cholesterol? Cholesterol is actually needed by the body, but increased levels, especially of the poor, the low density lipoprotein (LDL), quite influential in the occurrence of CHD.

Cholesterol plays an important role in the formation of cell membranes, some hormones, and vitamin D. Her liver and connecting it to a carrier protein called lipoproteins, which make it soluble in the blood and transported throughout the body. In order to not get stuck with the wrong understanding about cholesterol, consider cholesterol myths and facts below.

Bad cholesterol
Myth. In fact, cholesterol is important for body function. The experts said about 75 percent of the cholesterol produced by the body and 25 percent obtained from food.

Most cholesterol is made by the liver and is important for many processes, including the production of sex hormones and vitamin D, and for brain and nerve function. Cholesterol is joined with a protein to form lipoproteins help travel in the bloodstream.

And an expert on food and nutrition technology, although considered dangerous, the body needs cholesterol remained. The average human takes 1100 milligrams of cholesterol per day to maintain the cell walls and other physiological functions. Of this amount, or approximately 25-40 percent of the normal 200-300 mg comes from food, the rest is synthesized by the body.

All high cholesterol levels put you at risk of disease
Myth. The body needs cholesterol to make cell membranes and hormones. There are two kinds of cholesterol that must be observed, namely HDL good cholesterol and bad cholesterol (LDL).

Wicked cholesterol plaques that form in arteries and cause heart disease. Conversely, the good cholesterol helps remove bad cholesterol from the blood. The higher the HDL, the better. The lower the LDL the better, too.

Low-fat diet is healthy and natural exercise will help you manage your cholesterol. Treatment will help when diet and exercise are not enough.

Symptoms of high risk cholesterol can be seen.
Myth. In fact, one in five Americans has high cholesterol. Unfortunately, many do not know because usually without symptoms.

Some people only learn if he has high cholesterol after heart attack or stroke. Not sure whether you have a high risk of cholesterol? Perform routine cholesterol tests every five years, starting at the age of 20.

Treatment to be the only way to manage high-risk cholesterol.
Myth. The main way to reduce the high risk of cholesterol is through diet, exercise, and medication. “Better to lower cholesterol naturally if you can do.” For example, maintaining a healthy weight, be physically active at least 30 minutes every day, and consumption of healthy food by reducing saturated fat to less than 7 percent of daily calories. Exercise can lower LDL and raise HDL.

Another tip, cholesterol consumption is less than 200 mg per day, reduce the trans fatty acids (hydrogenated oils), 25-35 grams of fiber / create, and increase the amount of omega-3 by eating fish or fish oil supplements. When diet and exercise alone are not enough to lower your cholesterol, your doctor will probably recommend the administration of drugs.

High cholesterol increases the risk of the possibility of having diabetes mellitus type-2.
Fact. High risk of cholesterol may play a role in the development of some type-2 diabetes. “Good” cholesterol below 35 mg / dL is a risk factor for diabetes. Other risk factors are overweight, have a family history of diabetes, inactivity, and high blood pressure.

Type-2 diabetes as a high risk of cholesterol, can secretly. You may know it until you experience it. Learn your risk of diabetes. Follow the fasting blood sugar if you are overweight.

If your total cholesterol is normal, you are not at risk of heart attack or stroke.
Myth. In fact, despite your total cholesterol is normal, less than 200 mg / dL, high LDL cholesterol or low HDL even enhance the risk of heart disease and stroke.

That’s why it is important to know all the numbers your cholesterol. To reduce the risk of disease, cholesterol checks and do follow the doctor’s orders.

Cigarettes and alcohol can affect your cholesterol.
Fact. Alcohol and cigarettes can alter cholesterol. Several studies have shown moderate amounts of alcohol (about one glass per day for women or two drinks for men) can raise good cholesterol. In contrast, smoking has been shown to lower good cholesterol.

If you have never consume alcohol before, no need to begin to have a positive effect on cholesterol. Therefore, a healthy diet itself was able to raise good cholesterol. However, if you smoke, try to quit. Not only will this help cholesterol, but also will reduce the risk of heart disease and cancer.

Cholesterol checks should do the first time at age 45.
Myth. In fact, checking cholesterol when age was creeping up can make you missed. That everyone should have cholesterol tests every five years starting at age 20 years.

Fasting fat profile checked after you fast for 9-12 hours. The test results will break your cholesterol into several parts, namely triglycerides, HDL, LDL, and total cholesterol. Healthy picture, triglycerides less than 150 mg / dL, HDL of more than 40 mg / dL, LDL less than 100 mg / dL, and total cholesterol below 200 mg / dL. Cholesterol checked starting early will put you in a healthy lifestyle in the future.

Eliminating meat, cheese, and fat from the diet will make everything okay.
Myth. In fact, removing one or two of food groups is not a healthy way to manage cholesterol. No need to avoid all fat, meat, and dairy products from your diet.

The key to managing cholesterol is to control the portions and food diversity. Foods high in saturated fat increases blood cholesterol more than anything else. Therefore, restrictions on intake of saturated fat and cholesterol can make a difference.

Cholesterol equivalent to fat.
Myth. In fact, judging from its chemical structure, cholesterol is a steroid group, which is a substance belonging to the class of lipid or fat. However, cholesterol and fat are different substances. One high-fat foods can, but free cholesterol, such as olive oil. Other foods low in fat but high in cholesterol, such as the kidneys.

To keep your heart healthy, replace saturated fats with monounsaturated fats and friendly double your body.

Antioxidants only provide protection against cancer.
Myth. In fact, antioxidants also protect against bad cholesterol, as well as heart disease. Antioxidants provide protection against free radical damage. Antioxidants are found in most fruits and vegetables. Green tea and dark chocolate are also good quality is a source of antioxidants. The presence of these antioxidants will reduce the risk of heart disease.

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High insulin or insulin resistance

Eihna Dutch — Wed, 10 Nov 2010 11:30:54 +0000

Having high insulin or insulin resistance is the most common disease in the world. That is why to know what it means to have high insulin or insulin resistance, what are the consequences and how it can detect. Then we will see some of the most common questions related to the issue of high insulin and insulin resistance and the answers to these questions.

Do people who have high insulin or insulin resistance suffer from problems with sugar?
No. People with high insulin or insulin resistance are completely normal sugar. Having high insulin or insulin resistance is not to have diabetes (diabetes is a metabolic disorder, the process that converts the food we eat into energy).

What is the function of insulin?
The main function of insulin is to put sugar into the muscles. The muscles need sugar to function and insulin is able to open the doors or receptors for the sugar can enter.

What have high insulin or insulin resistance?
Means that this increase in insulin resistance and overcome their normal input allows the sugar to the muscles. On the one hand this compensatory increase in insulin production is good because it keeps blood sugar levels normal but then the higher insulin levels cause problems in other tissues.

What causes high insulin or insulin resistance?
The main causes of high insulin or insulin resistance are:

Eating too much sugar or carbohydrates (flour, cereals, crackers, fruit, cakes and confectionery)
Lack of exercise
Stress
Some medications such as birth control pills all and some anti-depressants, anti-hypertensives, anti-allergy and sleep medicines

Most people with high insulin or insulin resistance have “Gordo’s Brain.” Ie rise without hunger and breakfast little but in the afternoon is when the anxiety attacks are uncontrollable.

How is it diagnosed high insulin or insulin resistance?
The diagnosis is made based on symptoms and laboratory tests even if they only serve of little help.

How should we measure insulin?
You should measure how much insulin is needed to get the sugar to the muscles for that measure insulin in the critical time is crucial. Fasting sugar is not going to the muscles and two hours after eating it is too late. The appropriate time to measure insulin is 30 to 60 minutes after eating enough sugar.

Strain “are the symptoms of high insulin or insulin resistance?
The symptoms of high insulin or insulin resistance more common in women include: fatigue, depression, hair loss, greasy hair, hair, acne, abortions in the first trimester of pregnancy, infertility and irresistible urge to eat sweets in the afternoon.

The symptoms of high insulin or insulin resistance more common in men are: tiredness, depression, snoring, sleep, cholesterol and triglycerides, verruguitas in the neck and armpits, high blood pressure and bouts of irritability.

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High Cholesterol Worsen Sight

nurul — Tue, 02 Mar 2010 04:08:39 +0000

High blood pressure and increased blood cholesterol levels was not only dangerous for the heart. Two indications of this can also threaten the health of your eyes.

As reported a study, these two conditions can trigger the risk of someone experiencing eye disorder called occlusion or blockage of the retinal veins. This condition can lead to blindness caused by one or more veins carrying blood from the eye to the heart is blocked or congested fluids.

Research conducted in Ireland that indicates a person who suffered from high blood 3.5-fold risk of experiencing these occlusive clots than those with normal blood pressure. Meanwhile, people who have high cholesterol are at increased risk were recorded up to 2.5-fold.

This finding is the result of a review of 21 previous studies involving a total of 2916 patients with retinal vein occlusion and 28,646 people who do not have it. The results of the analysis also indicates, 63.6 percent of patients with occlusion of the retina are also potential problems with blood. Whereas those who did not have eye problems, the percentage is 36.2 percent. High cholesterol levels reach twice the percentage (35 percent) in people with occlusion than patients who did not experience it (16.7 percent).

Meanwhile, if the disease is associated with diabetes, those with asperger occlusion percentage is slightly larger than those that do not have diabetes of 14.6 versus 11.1 percent.

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Cholesterol caused Senility

nurul — Sun, 28 Feb 2010 03:47:09 +0000

Dementia or memory decline was related to blood cholesterol levels. Research indicates that experts, low levels of good cholesterol or high density lipoproteins (HDL) in blood can make you prone to dementia and Alzheimer’s.

In the two types, known medically as cholesterol, the HDL that protects your heart from damage and bad cholesterol or low density lipoproteins (LDL) that increase the risk of suffering from heart problems. In practice, HDL also acts suppress LDL by sending it from the cells and blood vessels to the liver or liver.

In a study, experts found that low HDL levels associated with increased risk of memory decline. This influence came when, specifically in the blood levels of HDL cholesterol decreased in the age between 55 to 60 years in which this will increase the likelihood of having dementia up to 61 percent.

Good and bad cholesterol can actually be controlled with diet and exercise. Consume a little alcohol can also raise HDL levels, while eating whole grains and fish oil can help the production of good cholesterol.

Research which indicates the low HDL cholesterol at age 55 years increases the risk of dementia up to 27 percent compared to those with HDL-cholesterol was high.

People aged 60 years with low HDL levels have probably 53 percent of impaired memory. The researchers also found, the use of statin drugs to raise HDL or lower LDL cholesterol is not associated with memory disorders.

“HDL cholesterol may influence memory because it has a function as an anti-inflammatory and antioxidant. Many other studies on the relationship of fat and memory in elderly focus on the amount of total cholesterol or LDL cholesterol because of their status as a risk factor that has been tested for vascular disease. Results Our research shows that HDL is important for memory. Therefore, the doctors and patients should be vigilant and monitor their HDL levels.