Posts Tagged ‘alcohol and tobacco’
Tips for Treatment of Insomnia
1. Establish a set routine for sleep and also set a schedule – try to sleep and arise at the same time each day, including weekends.
2. Make sure your dreams come at an optimal environment – with the smallest possible light in space (to get rid of that hour with a bright screen, for example), as little as possible sound, and temperature is moderate, not too hot or very cold.
Posted in 
Tags: 