Garlic and health
Author: Eihna Dutch
Garlic is the king of the kitchen and one of the healthiest foods. Learn how to get more out garlic.
Who is the garlic
Its scientific name is Allium satiuum, belongs to the family pampers onions, leeks, onions and others. These cousins have similar benefits to garlic.
Benefits of garlic
- Garlic is an antioxidant, enhances autoimmune
- Helps eliminate toxins.
- Garlic contains vitamins A, B and C, phosphorus, silicon, sulfur, and others.
- is believed to help prevent high cholesterol and mild hypertension
- It is a natural antibiotic (raw) and is anti-viral.
- He is credited with helping fight certain cancers such as colon.
Garlic in the beauty
As good nutrient helps to have good skin. Garlic oil has almost always used in different cultures to: treat acne, anti-psoriasis, for mouth sores, hair loss and against athlete’s foot and other fungi. Used by applying oil.
Eating garlic
Garlic can be consumed in food or in capsules. Raw garlic is more potent and harder to digest.
Garlic has the problem of evil smell. Although there are deodorized garlic capsules people who consume garlic in the body odor issue but the quantities are small. But as almost everyone eats garlic that’s no problem unless consumed in excess. Eating parsley to neutralize it.
The usual dose in order to reap the benefits of garlic is drinking or eating the equivalent of a clove of garlic a day.
Side effects and contraindications.
- It takes an anticoagulant that makes it inappropriate for people who have problems with blood clotting. It can interfere with wound healing or surgical or dental treatment.
- It may cause heartburn or flatulence.
- Garlic is a food difficult to digest why people suffering from gastric ulcer or gastritis problems should consume together with other foods.
- Garlic is considered safe during pregnancy and lactation studies show that more babies like breast milk of mothers who eat garlic.
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