Seeds and nuts are very healthy. In the past earned a bad reputation for its high fat content but now we know that is worth eating for its many health benefits
Nuts and seeds are rich in vitamin E, unsaturated fat, balancing the bad cholesterol, protein, minerals and micronutrients.
Consumed in moderation offer many health benefits, improve skin and hair and help to have a good memory.
Although healthy eating in moderation is that by high calorie content. One serving a day is sufficient, and a portion is a handful boy. You have to eat them raw, not toasted though more palatable.
Meet some of the most popular nuts and seeds
Almonds
They provide lots of vitamin E which helps reduce bad cholesterol. Improve the health of our skin and helps hair growth. It is best eaten after having soaked overnight to be digested more easily. Read: almond oil
Hazelnuts
They contain oils that help with the growth of hair and nails. They contain calcium, magnesium, iron and potassium.
Peanut
They are common and cheap. They help lower cholesterol and combat hypertension. Containing phosphorus, magnesium and calcium. You can make your own peanut butter, be careful with the bottle because they add other ingredients or hydrogenated to last longer.
Pecans
They contain vitamin E and B9, iron, magnesium and phosphorus, among others.
Pine
Rich in minerals such as calcium, phosphorus, potassium and magnesium.
Pumpkin seeds (pumpkin)
These seeds are easy to consume either whole or ground. Help eliminate fluid retention and mucus in the respiratory tract. Is believed to help fight worms. Contains vitamin E and A. They are good for skin health, especially in people with acne.
Walnut
The nuts that seem brains. More nuts are rich in omega three.
Other
Among other nuts and seeds are sesame, sunflower seeds, nuts, seeds, nuts (nut from India, cashew, cashew), the heart of peach seeds, Brazil nuts and others. Enjoy them, they are nutritious.
Tags: Emilla, Health, Nuts
