Herbal Remedies and Medical Tips

Seafood group

1. Not permitted: Shellfish have a bad reputation, but not worth deleting them from the diet because its consumption is not very common.
2. Allowed: All.
3. Beneficial, especially blue.
4. Recommended: 3-4 times per week, some recommend substitute for meat.

Beverage Group

1. Not Permitted: All those who have alcohol in their composition and / 0 simple sugars added.
2. Allowed: If you are not abstaining, it is recommended 1-2 glasses of red wine especially, coffee, tea, beer and juices without added sugar.
3. Beneficial: green tea (let it sit with the bag 10 minutes), pomegranate juice and berries and plenty of water.
4. Recommendations: should be taken about 1.5-2 liters of fluid contributed by excluding food.

Sugars and sweets group

1. Not permitted: all foods whose composition have lots of simple sugars (table sugar, candy, chocolate, bakery products …)
2. Allowed: fructose sugar and sweeteners.
3. Beneficial sugars based on inulin and oligosaccharides.
4. Recommendations: We recommend the use of the latter in place of the above.

Other recommendations

1. Physical Acttiv daily, adjusted to the possibilities of each.
2. Smoking cessation.

While all these points are consistent with the health and nutritional recommendations of the various agencies, it should be cuentaque in the field of nutrition and dietetics is very broad and diverse, always something new to analyze. What was once forbidden is now recommended and vice versa, as in the case of oily fish and sunflower oil. Even now being put into question the effect of many foods, presumably raise cholesterol and are atherogenic, such as eggs, seafood, milk and chocolate. Perhaps many of these foods, tomorrow will be considered within the group of benefits. Who does not like, which will recommend the chocolate to control cholesterol.

Possibility Related Posts:

• Dietary recommendations for cholesterol management Part I