Herbal Remedies and Medical Tips

Archive for the ‘Nutrition’ Category

You’re good: you have the fruit bowl full and not dare to look at the dessert menu but … why the numbers do not go down the scale?. The road to weight loss is paved with good intentions and the occasional stumble. Identify the most common mistakes in diets and takes note of these tips to eliminate those extra kilos forever.

ERROR 1: You Afraid of CARBOHYDRATE

Carbohydrates have the bad reputation of making you fat. But when you eliminate completely depletes your serotonin levels, which makes you feel exhausted. The power of your brain slows down, you’re tired and irritable.

Come SOLUTION “good” carbohydrates like fruits, vegetables and whole grains. Those with lots of fiber, vitamins and minerals.

ERROR 2: overestimating calorie burn of your workout

You get out of the ecliptic after 45 minutes, but just across the gym door you eat a granola bar. Bad idea. You just consume twice the calories you burned.

SOLUTION While this means having a post-it stuck in your bag in the gym, remember how many calories you burn frequently after your workout favorite.

ERROR 3: EAT HEALTHY BUT NOT cook yourself

A dish of spinach may not be as light if it is flowing in butter, as served in restaurants. If you do not prepare your food lose control of the calories you consume. And not just those “extras” such as salt or sugar that ruin your menu, and also portions. Grilled salmon is great, but not when you’re eating the ration of three people.

SOLUTION Ponte apron and learn to choose the menu. There are applications for iPhone, Nutrition and Restaurant, which listed the healthiest options at popular restaurants.

ERROR 4: NO FOOD YOUR PLANS

Quick! What to eat? If you have no idea what you will consume during the day, is likely to decide when you’re hungry or in a hurry.

This will make you eat first thing you see, like a whole bag of “papas Light”. No, no, no: it is bad not prepared to fight the cravings morning and evening.

SOLUTION Make a plan all your meals and snacks. Light and healthy snack between meals, oaxaca cheese, cucumbers or stabilizes blood sugar and keep your metabolism strong. This prevents overeating at your next meal.

ERROR 5: EAT TOO MANY FOODS

The low calorie bars and frozen meals are not totally healthy. The diet meals are often high in sodium and sugar. Although they are low in calories may activate your instincts unchecked greed (who is not over a giant bag of low-fat cookies?). The frozen meals are good for busy people, but do not teach good habits for when the diet ends and you return to the world of homemade meals and eating out.

SOLUTION Lower your consumption in this type of food. They can be good alternative at first, but be smart during the transition to normal food when diet is over.

ERROR 6: TAKE A LOT (AND NOT JUST WATER)

You thought we were referring to alcohol? You’re wrong. Of course, you must take into account the 500 calories in a margarita, but also what you drink during the day. This to us to ignore the calories we consume in the exotic drinks made with coffee, tea sweetened soft drinks and fruit smoothies such delicious. You can replace mineral water, coffee or tea without sugar.

If you sweeten it, do it with natural sugar. With only 20 calories teaspoon not ruin your diet.

ERROR 7: TE DAS OVERDOSE OF FRUIT

If a banana is good for you, five must be fantastic, right? But no. While all fruits are healthy some contain more sugar and calories than others. A medium banana, for example, has about 105 calories and 27 grams of carbohydrates.

Other fruits are super sweet cherries, grapes and mangoes. Although the fruit is nutritionally superior to a bar of chocolate, 100 calories can engordarte pretty fast.

SOLUTION Do not remove the fruit, reduced portions. The fruit is full of fiber and vitamins, but if you’re trying to lose weight eat only one or two servings a day. Be sure to select the least sweet of the fruit bowl as berries (especially blue) raspberries, grapefruit and apple.

ERROR 8: TE Malpaso

Either by reducing the number of calories or because you have no time but spend several hours in fast until you feel hungry is a bad idea. There is nothing worse for your body to skip meals. It is also very likely that your next meal overdo it on calories by eating too much.

SOLUTION Eat every four hours. If you get to lunch without much hunger do more intelligent choices.

ERROR 9: think short-term

If you care about is looking good for Saturday’s meeting, go ahead. Make a detox diet based juices and lose that couple of kilos. But the lasting changes needed to accept that staying slim is a lifelong process. You can give your cravings, but you need to keep a good eating plan. Weight loss is 50 percent attitude. If you’re not ready to make a full time commitment, the chances of long-term success are minimal.

SOLUTION Do some research within, discover your motivation to lose weight and keep them always present. Be patient, do not you become a healthy eater’s overnight. After 48 hours of continuing a healthy eating plan, you’ll feel better, but to become a habit to wait at least two weeks.

ERROR 10: you give up when you misbehave

Every diet needs a little flexibility. The problem is the attitude of all or nothing. Women do not forgive your mistakes. It’s inevitable fall from time to time, no one gains weight for a slice of pizza or a chocolate bar, you gain weight when you let these setbacks routines become everyday

SOLUTION Do not be hard on yourself, a positive attitude is crucial to keep firm in your plan. Give a clean slate and make sure your next meal back to your healthy eating plan.

Ketchup for hypercholesterolaemia
One of the most popular sauces mayonnaise with the ketchup. The different brands that make ketchup are not recommended in a diet for high cholesterol, the amount and quality of fatty acids present. Therefore, we brindaré a ketchup recipe low fat that can be used as a substitute for the original recipe so you can put more flavor to your meals.

Among the most consumed sauces, is the ketchup. This is used for all types of meat and why not, to flavor vegetables or other preparations.

So you can eat without guilt there is a variant of the traditional ketchup recipe, which can be adapted to a diet for treating hypercholesterolemia.

Ketchup recipe low fat

* Ingredients
or 1 kilo of ripe tomatoes.
or 1 onion
or 1 green pepper
or 1 clove of garlic
or 50 gr. powdered sweetener.
or 70 cc of apple cider vinegar.
or ½ tsp salt.
or ½ tsp paprika.
or ½ tsp dry mustard.
or 1 pinch of ground cinnamon.
or 1 pinch of pepper.

* Preparation
or Wash the tomatoes.
or cut into large chunks.
or Place in a bowl or large pot.
or Add the chopped green pepper, seeded, chopped onion and the peeled garlic clove.
or cook all the vegetables for 40 to 45 minutes.
o Once cooked, place all ingredients together with the vinegar and seasonings in a food processor until blended.

This ketchup recipe can be useful if a child in your family should lower cholesterol. In this way, you can reduce your cholesterol and control plasma without the need to forgo some preparations.

Wheat pizza recipe against hypercholesterolemia
pizza recipe you have high cholesterol, is deprived of all necessary preparations so fond? The answer is NO. The important thing when you have to deal with a disease such as hypercholesterolemia, combining foods that help lower cholesterol and make preparations to supplant traditional recipes. For example it is possible to develop prescription based pizza flour, which can be included in an anti-cholesterol diet.

The pizza is a preparation that most people like and that many of them to suffer from hypercholesterolemia, feel they cannot eat.

Well, you can eat pizza, in which the ingredients will vary to suit a diet to lower cholesterol.

Wheat pizza recipe for anti-cholesterol diet

* Ingredients
Mass
Wholemeal or 75 g
White flour 125 grams or
or brewer’s yeast: ½ tsp.
or olive oil, ½ tsp.
or warm water: Enough.
or Salt: 1 tsp.

* Preparation
or Dissolve yeast in warm water and white flour.
Weigh or Leave in a warm place, covered with a white cloth.
o Then add the remaining flour and white flour.
or addition to the warm water mix with oil and salt. Go incorporating liquid little by little.
or Knead until a soft dough and elastic but not sticky.
or let it rest for half an hour.
or stretch with your hands.
or Place on a pizza pan, previously oiled.
or paint with homemade tomato sauce.
o Leave for 30 minutes to weigh more.
Carry oven or over low heat for 10 minutes, until dough pulls away from the mold. Withdraw.

This wheat pizza dough, you can incorporate low-fat cheese and ingredients such as sliced tomatoes, peppers moron, mushrooms, arugula, basil or any other vegetable you like. If you want to add arugula or basil, incorporate it then the cheese is melted, just before serving. Otherwise the leaves will lose freshness.

Oat burger recipe for lowering cholesterol
Oats are a cereal Avenal very nutritious, which in its chemical composition contains active ingredients that make it an ideal food to lower cholesterol. Oatmeal can prepare multiple prescriptions, among which we can mention the recipe for oat burgers. A homemade recipe, different, easy to perform and above all, low in fat.

Oats allows you to implement different preparations that can help even tempt children. You can for example make homemade burgers oat, which of course, are low in fat.

Oat burger recipe for lowering cholesterol

* Ingredients for 2 servings
or rolled oats 2 cups.
or Saved: 20 gr.
or 2 eggs.
or skim milk, ½ cup
or 2 crushed garlic cloves.
or chopped onion, 50 gr.
or Parsley enough
or Salt and pepper to taste.
or corn oil 1 tbsp.

* Preparation
Mix the oats or bran.
or addition to beat the 2 eggs.
or add the parsley, onion and garlic.
or season to taste.
or Shuffle All.
or Add the milk to the consistency of hamburger.
o Give the form to hamburgers.
or Grease a baking sheet.
o Place the burgers and brown round and round.
o If you want you can grill with white sauce diet.

This recipe for homemade low-fat hamburger is an easy, economical alternative to incorporate anti-cholesterol diet for both adults and children.

Around the bread there are plenty of beliefs that have spread over time and that people have blindly believed. Bread is an archaic food that gives us a type of nutrients needed daily to maintain a healthy body is the carbohydrates needed to maintain good energy levels in the body. Despite this bread is a food demonized, especially in dieting and weight control. Therefore we are going to stop in two widespread myths about the bread, one that says that the crumb should not consume more calories give us, and another that says bread has less calories.

On countless occasions we have seen many people who want to diet and leave out the bread or just eat the bark of the same considering it with less calories than the rest. The crumb is left behind, and pulled, something that responds to a widespread belief that has been passed from mouth to mouth, and still continue to do so many people. This is a mistake and we want to show why.

On this belief we apostille the key is in the water, an essential ingredient of bread, which is present throughout the bar, but differently in each of the areas that comprise it. In the cortex the concentration of water is lower, since being the most exposed to heat is where it evaporates and concentrates a greater amount of nutrients, while in the crumb, having less contact with the heat, the concentration of water is higher, which makes the nutrients are much more scattered. This is to show that the crumb of bread, contrary to popular belief, it contains fewer calories than the cortex to include much more water. This high water content makes the crumb is the most satiating of the bread, so we reduce their consumption faster preventing hunger to consume more food.
The bread does not have fewer calories

another myth is widespread that the bread has less calories. This is a mistake, as the raw material of both types of bread flour, so the calories they provide us with two types of bread are about the same. The only difference to note is that the bread provides high amounts of fiber that helps us maintain our bodies in perfect condition, in addition to providing carbohydrates slow assimilation that our body uses slowly. But if calories sporting activities we offer can be just as bad for weight maintenance than white bread gives us normal.

It is important that when choosing the bread for food energy we set aside the myths that haunt him around and consume the recommended amount to the kind of life we lead and the results you want to achieve with it.

Carbohydrates are something that brings us head to most of us in maintaining the line. Knowing how to choose the type of carbohydrate is very important, since as we have seen in the past not everyone has the same features or the body assimilates the same way. Therefore this time we want to propose a food that will give us plenty of carbohydrates to charge the batteries, but in a healthy and appropriate to maintain our weight. This is the cassava or cassava bread.

This type of bread is made from cassava, a tuber native to Latin America. The tradition of making cassava bread dates back to pre-Columbian times, made in the areas of the Caribbean, Argentina and Brazil. Cassava bread in native language means, and as such has been used for hundreds of years among the inhabitants of these areas. But despite being bread that serves as an accompaniment to meals is something else, a good way to get energy and cleanse the body.

First of all we must know what it’s made cassava. The raw material is cassava, a tuber from which to obtain a kind of flour that will from which you will get this type of bread. Cassava is a tuber is rich in carbohydrates give us energy to cope with everyday activity. But cassava, we not only provide the necessary energy, but also give us another set of benefits that cannot be overlooked.

Vitamins are one of the main benefits it provides cassava. We noted the amounts of B vitamins we aorta necessary to maintain good body tissues and the proper functioning of different organs. Vitamin C is another to note, is that cassava is a type of bread that contains high amounts, helping to strengthen our cells to protect against attacks by free radicals, in addition to strengthening the immune system body.

Minerals are one of the benefits it provides cassava, and that its nutrients should be noted a long string of minerals like calcium, iron, magnesium and potassium, both needed for the proper functioning of our brain our body, as are present in basic body functions, so the cassava is not only a conventional type of bread, but goes beyond.

But above all, so we will highlight the cassava is the amount of fiber it gives us. Do not forget that cassava is a kind of tuber that contains plenty of fiber to help us rid the body what is left. Cassava therefore becomes an ally to help cleanse the body. The fiber gives us is necessary in maintaining a perfect body balance. Therefore, the cassava is a good choice in keeping our weight, it will help rid your body with all our surplus.

Cassava can be found in any health food store or Latino section of these foods in our supermarket. We can also find cassava in food stores. From now on this type of food will be an ally in achieving energy in healthy ways.

cabbage
As we always say, not only are a source of dairy calcium and although the content in these foods is better absorbed, the plant foods can help you cover the contribution of this mineral, that is the case of Savoy, a great source of calcium in the world of vegetables.

Only 100 grams of kale have 210 mg of calcium, the proportion found in a cup of milk. Although as we know calcium is not absorbed plant equally, we can eat a salad about 200 grams of kale.

This vegetable can also include a stew, sauce, cake or an omelette without problems and to offer its high mineral content among which calcium intake, essential for the development of bones and teeth as well as for proper functioning of the neuromuscular system.

A diet rich in antioxidant nutrients exerts an antiinflammatory to Slowing the development of diabetes, obesity and cancer, said today the president of the Spanish Federation of Nutrition, Food and Dietetics (FESNAD), Alfredo Martinez.

Speaking to Europa Press, Martinez explained that this is the conclusion of one of the key studies presented at the Second Congress of the FESNAD, held today in Barcelona, and stressed that the underlying claim in medical thinking, but now it has been found .

“Some foods have higher levels of antioxidants that prevent inflammation,” noting that this, in turn, “acts as a trigger diseases such as diabetes, obesity and dyslipidemia,” remarked Professor of Nutrition at the University of Navarra.

The researcher Massachusetts Institute of Technology and the Faculty of Medicine, Boston, biochemist and medical doctor Barry Sears said at the conference the importance of anti-inflammatory role of the Zone Diet, which proposes the proportion of 40% carbohydrate, 30% protein and 30% fat with extra intake of Omega 3.

Inflammation is a normal process the body that helps prevent infection and heal injuries, but the inflammatory response may be increased so silent and out of control and lead to various diseases.

On the other hand, noted that diets moderate in protein and high in fiber are useful to lose weight, assuming that “not all weigh the same calories.” Some calories have thermogenic properties that help to lose heat and energy, and they have to satiety.

“And is that not all fats are equal,” he said, while pointed to the type of Omega 3, found in fish, which reduces the risk of diabetes and cardiovascular disease.

“Vegetables, fish and olive oil” reduce the metabolic syndrome, which causes hypertension and cholesterol, Martínez explained in a different order of conclusions.

Martinez presented the same study at the conference ‘Obesity and metabolic syndrome: dietary treatment based on specific nutritional components. “

In his view, a good diet does not depend on the quality and quantity of food consumed, but must take into account the distribution of nutrients in each meal to be appropriate and help to maintain metabolic balance.

It is a “baby plant” from soybeans and water.

It is a very good source of essential amino acids needed for growth and development. It is a dietary supplement suitable for both children and elderly populations that frequently consume foods with high caloric value but contribute small proportions of amino acids.

The seeds contain a proportion of protein, 35%. And the best part is that the protein quality is very high, equivalent to those of animal protein.

Containing fatty acids are polyunsaturated: linoleic, linolenic and arachidonic fatty acids of omega-3 which abound in fish. It contains no cholesterol.

Soy contains isoflavones, which are plant estrogens, which have estrogenic action very small compared with the real body estrogen. It is believed that this is due to the protective action of soy against breast cancer in women.

It contains no lactose, no sugar, no cholesterol, making it a good alternative for lactose intolerant people and diabetics.

Many times when we ask how our diet can cook and delicious but rich dishes are low in calories to keep those pounds from want.

This is clearly a challenge but of course not possible, first of all you have to control your appetite and ensure five times a day because it is very important not to overeat at certain times of day.

The first thing you can do is play with the seals of each dish that you eat vegetables is very important when dieting because it will be the ones who provide all the protein and nutrients you need for day to day trying to avoid or at least the vegetables consumed in small amounts compared with plants that can fill your plate completely.

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