It is a “baby plant” from soybeans and water.
It is a very good source of essential amino acids needed for growth and development. It is a dietary supplement suitable for both children and elderly populations that frequently consume foods with high caloric value but contribute small proportions of amino acids.
The seeds contain a proportion of protein, 35%. And the best part is that the protein quality is very high, equivalent to those of animal protein.
Containing fatty acids are polyunsaturated: linoleic, linolenic and arachidonic fatty acids of omega-3 which abound in fish. It contains no cholesterol.
Soy contains isoflavones, which are plant estrogens, which have estrogenic action very small compared with the real body estrogen. It is believed that this is due to the protective action of soy against breast cancer in women.
It contains no lactose, no sugar, no cholesterol, making it a good alternative for lactose intolerant people and diabetics.
They are delicious, sweet, no fat and are rich in nutrients. No doubt one of the best tasting fruit is 
With the rise of Eastern and natural foods tofu has become an ingredient known. It is a source of vegetable protein that can be used instead of meat.