Archive for the ‘Healthy Body’ Category

Difference between Food and Nutrition

difference between food and nutritionNutrition, proper, is the set of processes by which the agency receives, transforms and use the nutrients in foods.

Food is a voluntary process through which people are provided substance suitable for consumption, modifies parts, cooking, put in the mouth, chew and swallow. It is from this moment begins just food and nutrition
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Food for hypertensive

food for hypertensiveHypertension is a disease that causes the heart to dilate and become larger as the arteries harden and narrow by encouraging the formation of clots which exposes the body to suffer from phlebitis, stroke, chest pains and even heart attacks, also to prevent the kidneys do their job of cleaning the blood. All these symptoms cause the body and the whole body in general may suffer severe kidney and heart diseases.

To prevent such cardiovascular problems resulting from the high pressure experienced by people with hypertension, there are some habits that are highly recommended and, one by one, we will analyze.
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Tips for eating out

tips for eating outThe fact that eating out should not be synonymous to stop caring!

There are many situations as a celebration, a business lunch or simply the fact of working from home, where it is easy to fall into the temptation to eat the succulent, tasty and quick meals offered by restaurants and forget the care and dedication the health of our body.
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Herbal Medicine – Rosemary

Rosemary

Rosemary is an annual plant that grows up to 2 meters tall, has leaves rigid, linear needle-shaped and covered with a layer of tiny hairs. This is a woody shrub that grows in almost any soil worldwide.

One of the best medicinal plants: rosemary. This factory, which scientific name is “Rosmarinus officinalis” has some medicinal properties. It stands out as a digestive and carminative good and useful to relieve abdominal pain and a mild diuretic. It is indicated for cases of constipation by improving digestion and the digestive system as a whole.

This is a plant used since ancient times for many drugs and the aromatic properties. In its chemical composition is the alkaloid, saponin, organic acid and camphor, and other substances that make rosemary plants highly valued by the pharmaceutical industry for the manufacture of many drugs.

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How Essential Oils

There are various methods that offer us the ways how to make essential oils from different plants and for different purposes, one of them, which is associated with aromatherapy, or production of a special perfume.

But ultimately, the process of making essential oils are the same in all cases, has little variation between each method in accordance with the urgency or haste with which is required.

For example, essential oils of the fastest and most effective way to obtain, is the slow cooking of the plant to be treated, which should be fully submerged in olive oil or sweet almond, cooking should take about an hour and then filtered and packaged.

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Castor Oil for Good Health

Castor oil

Castor oil (sometimes mistranslated as castor oil) has many properties of natural medicine that has been able to capitalize on countless opportunities. Aromatherapy apply it as one of the most comprehensive treatment, providing a very effective contribution to improving the overall health of individuals.

Castor oil benefits are numerous, and useful in many situations.

For example, when it comes to skin health of this essential oil helps to fight infections in our largest organ. This oil contains natural antimicrobial properties and helps in cases of inflammation, sunburn or stretch marks. Also, apply a little castor oil for wrinkles we can not only reduce, but to prevent future occurrence.

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Home made – to Remove Scar

The scar is left marks on the skin injury, burns or skin disease. Once damaged, repair of skin collagen and leaving a trail of injuries in the form of scar tissue.

Who does not have a scar somewhere on your body? we present some homemade recipe to remove these marks in the skin that you do not like much.

1. Daily application of honey, Aloe vera pulp of aloe oil and palm butter ricini scar area increase the skin’s appearance so adorable, so much it will cost you to identify where it is.

2. There are other options with the pulp of aloe vera, lime juice and two tablespoons of milk. First mix the lemon juice with milk and rub some on the scar. When dry, apply aloe vera pulp and covered with thin gauze. Leave overnight and the next day cream hydrates.

3. Collect the large shells, crush them with water, make a paste and apply on the scar area every day.

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Onions for Scars

Onion for Scars

If you have a fault or serious injury, you might have noticed that your scar is not anything good on the skin. Achieving good operation can hide (although never eliminate entirely), and therefore if you have an ugly scar is good to start thinking about strategies to eliminate them.

Since there is a natural remedy food is very famous for its ability to remove scar on the skin. These are onions, traditionally known as healthy food, but that each day is associated with an increased number of benefits. Among them is the ability to hide the scars.

onion extract can be used in gel form, and only apply it three or four times daily in the affected areas of skin scar. It is important to be consistent for the treatment of irreversible act.

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Fruit and Vegetables – For Healthy Body

Fruits and Vegetables

Like other sciences that has become a booming, such as acupuncture, homeopathy, aromatherapy, frutoterapia and other traditional sciences is a concerted effort to help the person to expand and improve physical and mental health.

Natural medicine, herbs, shrubs, trees and fruits that nature gave an impressive contribution to human efforts to live better. Plants not only provide us with food, clean up our environment to receive oxygen, and also to heal us and protect us from disease.

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