Herbal Remedies and Medical Tips

Archive for the ‘Healthy Body’ Category

Prevention is cure
to vaccines have eradicated diseases that formerly caused thousands of deaths. Although still a long way to go, we can say that it was worth the work of researchers.

Although this technique is widespread prevention in virtually the entire population of children in developed countries, still a tiny percentage of parents who refuse to vaccinate their children, much remains to be done. One of the most worries the experts is the lack of information on vaccines needed in adulthood.

Children and adolescents receive appropriate vaccines for free in schools, but after this time, there are few who follow the vaccination schedule. In this sense, Ramón Cisterna, coordinator of the Task Force on Adult Immunization (Gesves), insists that “vaccination is a preventive measure against infection more effectively than exists today, even for adults.”

Although, in general, vaccines given us when we are little to protect us from many diseases, there are some infections before they have to provide an extra dose, popularly known as ‘memory’, and others with which we regularly vaccinated. Tank says, for example, tetanus “causes each year between 25 and 30 adult cases” that could be prevented with a vaccine.

Seniors must rely on vaccination to prevent disease. Is the case of “disorders such as influenza virus or herpes zoster, and bacterial infections such as pneumococcal and tetanus,” says the doctor.

To try to reduce these risks, Gesves provides population information and a vaccination schedule for adults. “It recommends a booster dose of tetanus and diphtheria every 10 years, another between 15 and 39 to prevent measles, mumps and rubella as well as protection against hepatitis B, meningococcus C, influenza and pneumococcus, “lists the expert.

The problem is that most adults know the importance of vaccination. This is what has been revealed after hearing the Opinion of ‘knowledge and attitudes study on vaccination in adults “by the Gesves. The data say that “three out of 10 adults had been re-vaccinated since childhood.”

Ramón Cisterna also warns that “a high percentage of people who were vaccinated for tetanus, did when he was at risk because they had made a cut, for example.” The doctor believes that this information is very important because it demonstrates “the need to have an impact on prevention,” and try to create awareness and correct habits of vaccination.

Indeed, this is the reason that led them to promote a source of valid information, such as the web page of this working group. In addition, ensure that at least in Spain, “each autonomous community covers vaccines are included in the official vaccination schedule,” and that a visit to the doctor enough to know better and be able to carry out the relevant guidelines for prevention.

A widespread disease
father and live longer, but not always with us health in old age. Although medicine goes a long way and is not left to investigate, not always possible to ensure the quality of life of older people. The body ages and fails to function properly, but the biggest problem occurs when the brain also begins to breach their duties. We speak of degenerative neurological diseases, particularly Alzheimer’s disease, a disorder that is still not knowing what should and that is affecting more and more people.

In Spain, many associations are responsible for providing necessary assistance and information to both the affected and the relatives. Unfortunately, we still do not have any effective method to prevent and cure this disease, but scientists are optimistic for the great progress made in recent years.

Knowing the Alzheimer
It is a condition in which the brain is gradually losing its most important capabilities, which affects the entire body, causing the patient can not stand on its own. The first symptoms are characterized by a psychological disorientation caused changes in the personality of the victim, who sees and acts before mechanical routine for them, they become an arduous task. During the initial phase can also be perceived slight loss of speech ability.

Then with continuous forgetfulness, even to the point of not being able to recognize some people. It is during this period that the patient’s dependence becomes apparent. Dependence that is caused by the inability of the patient to speak, to orient themselves in space and even a loss of mobility. This phase may take some time and gradually progress until you start talking about the last stage of the disease, in which the affected person becomes totally passive, sometimes in a vegetative state and not sense a signal of awareness of the outside world.

The diagnosis of Alzheimer’s disease is usually associated with old age, although early symptoms may begin to notice even before 50 years. However, due to advances in the understanding of this disease, appears increasingly younger ages. Traditionally states that affects more women than men, but as Jesus assures Maria Rodrigo, Executive Director of the Spanish Confederation of Families of Alzheimer’s and other Dementias (CEAFA), “we must take into account the fact that, demographically, the number of women is always higher than men, “so it does not mean that women constitute a risk group.

The drawback is the great ignorance that exists in this disorder, although in recent years has come a long way, remains a great unknown. However, we laid the groundwork for the analysis, which has led to cases have multiplied greatly, reaching about 30 million people around the world, but the figure is only indicative. In this regard, Rodrigo testified that the actual incidence may be significantly higher, due to “the difficulty of access to diagnosis, family reluctance to accept the diagnosis, or barriers in this regard are consolidated in the developing countries.”
older couple walking walking

Furthermore, to optimize the statistics should be taken into account all those affected, ie adding to the families and people other than the patient who also suffer from this evil neuronal damage having to be constantly monitoring the patient. That is why, so that the different associations that try to cope with the disease, focusing especially on helping families so that they can take care of the patient with the largest correction.

The alert to the aging population and socioeconomic problems that this situation can cause, they say that in the next 20 years of Alzheimer’s cases can be duplicated in developed countries and tripled in those that are developing. This is due to increased life expectancy exceeding 65 years of age, so the higher risk population also grows. Given these figures, and since has not yet found a way to curb the symptoms of this disease, medical actions should be aimed at slowing the progress and ensure the highest possible degree of comfort for both the patient and their families.

A direct their efforts so they want different organizations that deal. It is cognitive psychostimulation programs, through direct intervention with those affected, try to boost their skills and psychological abilities and motor skills. “It’s like a form of training to slow irreversible neurodegenerative process that characterizes the disease,” said Jesús M ª Rodrigo. Still, this specialist warns that the therapies are not always successfully develop and they do not all equally affected.

These treatments are always accompanied by psychological medication that the patient specifically prescribed by your symptoms and it is aimed to alleviate the physical damage that causes Alzheimer’s in the body of the person concerned. In other words, are drug-centric physiological problems that may accompany the disorder, but have no effect on their progress. “Unfortunately, still the definitive drug therapy has not been discovered, despite the continuous efforts and progress of the investigation,” lamented the director CEAFA.

Given that people with Alzheimer need constant help, along with treatment, the actions of the various organizations are aimed at helping families. According to Jesus Maria Rodrigo, “the needs go far beyond the purely healthcare and are not covered or covered by the Public Health, and they have to face from the whole family unit.” And is that charges that carry these patients can reach astronomical figures that not everyone can afford. “Public health spending covers only drug treatment and physical problems that can be found in the course of the disease,” says this expert.

Fortunately, the ‘Law Unit, “recently passed in Spain, opens a new path of hope for the families of the victims of this disease. This new regulation will incorporate measures to gradually improving the quality of life for individuals whose illnesses need someone’s help to live. With this law, is faster and cheaper home care, telecare, and admission to specialized centers or homes. Definitely a good project, but currently does not solve the situation of millions of people living in Spain, so help from associations remains key.

The number of these centers has been increasing support in the past 20 years and currently provide support to anyone who needs it, even though their funds are scarce. “Since these associations develop specific programs to assist families information, advice, legal advice, counseling, self-help groups, therapy, etc..,” Explains Rodrigo.

Alzheimer’s is a disease that has more than a century, but which in the past five years have achieved many advances that can make us feel optimistic about future prospects. The scientific community is turning in search of a definitive treatment, but the difficulty is that even today are well known causes of this illness affects the cognitive abilities of each individual. “It is essential to support research in the broadest sense of the word, encouraging appropriate synergies (neurologists, researchers, pharmaceutical industry, etc..) Leading to the eradication or cure of the disease,” warns the director of the CEAFA.

However, it should create a climate of opinion which might be regarded as being close to a definitive solution to help those affected. The efforts are aimed at obtaining a preventive method, and from there try to stop the progression of Alzheimer’s, but trying to cure those who already have the disease is almost a utopia. Therefore, there is cautiously optimistic, and continue raising efforts to try to improve the quality of life for the millions affected by the disease.

To carry out this pleasant activity such as yoga, you have to feel comfortable, so it is necessary to view items that allow you to move more easily and be able to perform all the necessary stretching and bending postures or asanas .

So are some recommendations for how to dress for class. But always choose the comfort and functionality, rather than the latest fashion look. Yoga proper attire is vital to optimal performance and need not cost you a fortune.

* Use loose clothing too tight or not you allow the movement, such as pants, tank tops and sleeveless shirts. But not too broad, so that your instructor can review your positions are correct.

* Shorts are an excellent garment for the class, they allow great freedom of movement and you will not get hot.

* Leave the heavy clothing at home. It will be hot in the yoga room, so using sweaters, enfolding garments, sweatshirts or thick pants can make you feel very uncomfortable.

* Before starting the class, take off any jewelry heavy, like earrings or long earrings, necklaces, rings, bracelets, watches. The earrings are tiny enough to look cute in your class.

* Do not wear perfume to exercise. It could affect your respiratory allergies or those of your colleagues once you start making more heat into the room.

* Leave the socks at home and used socks. During the class, you can wear socks or go barefoot.

* If you feel uncomfortable being barefoot on the floor, there are special shoes for yoga. Get them in sports stores or online.

* Something very important is to keep your bust in place, a sports bra is the best way to support your chest and fight gravity.

1. League or elastic bands

Achieve endurance and strengthen your muscles gaining flexibility.

2. Dumbbells

Balance and build strength in your two arms, maintaining symmetry to avoid pain and damage to bones and joints.

3. Cylinder

It is used in various types of training for stretching, rehabilitation and prevention and control of chronic physical problems.
4. Weight bar

Ideal for full body work. Develop strength, tone and strength through the weight and the implementation of various ranges of motion.

5. Step

Raise your heart rate going up and down the stair. You’ll burn calories while toning your many legs and buttocks.

6. Mat

Made of soft neoprene, it is necessary for the proper and safe from all kinds of exercises and workouts on the floor.

7. Stability ball

Help create strength and endurance that are located by a favorite of physical therapists. Ideal for exercising the abdominal muscles.

8. Medicine ball

Thanks to the different weights, it is ideal to exercise the whole body, especially the back, abdomen and shoulders.

9. Jump ropes

Jumping rope is a comprehensive exercise to stylize your figure and help keep your heart and lungs healthy.

10. Polaianas

Muscle tone and strength in your legs, buttocks and lower back with a pair of leggings.

In the summer fruits are a great way to incorporate micronutrients, water, fiber and a lot of freshness to the body, but when it comes to seasonal food such as Paraguay’s are ideal for vitamins and minerals in this time of year, because we offer all we need to nourish our bodies healthy.

The Paraguayan is a fruit whose consumption best time starts now. This variety of peach that can offer vitamin C, carotene, potassium, phosphorus, magnesium and B vitamins It has fewer calories and more than 86% water in its composition, therefore, this food is ideal for summer when we need water and various micronutrients.

In a salad as a healthy snack, dessert or a smoothie, you can get all the vitamins and minerals that Paraguay can offer using their best season of consumption and production that begins now.

When we suffer a muscle cramp first thing that comes to mind is that there is dehydration and loss of minerals that causes the muscle to stop working correctly. And we’re not misguided, but we are not usually happen is that a lack of calcium in the diet can cause muscle cramps.

For many sports drink we take, they contain us a significant amount of calcium, so if our diet is a calcium deficiency on sarcoplasmic reticulum calcium will soon be devoid of neuromuscular function and is affected by the lack of this mineral, with what appears cramp.

Calcium is a mineral that is lost through sweating. If now we neglect the contribution of summer foods and also dairy and we exercise a medium-long term in the heat we will be left without calcium and cramps.

The solution is simple, increase calcium intake with small gestures such as milk or yogurt breakfast, take a little cheese for lunch, add grated cheese to some culinary preparations or drinking foods such as spinach, legumes and nuts daily.

Many athletes are well hydrated and take care of the muscles with massage can get crazy explaining the reason for your cramps if they do not know this fact. There are athletes whose characteristics have to lose more calcium than others, so you should consider increasing their calcium intake of 100-150 mg / day (a daily yogurt).

There are exercises that are vital and very important to stay fit. All people have the desire to be in good condition. Especially for the summer is the time when holidays are usually given more than 90 percent of the population. There are some moves that are essential if we meet that goal. Here we will mention some of them, which are recommended practice all the time.

The abdominals are an essential exercise to be 100%. What you need to do is very simple, and learn not take us too long. In addition, you can go anywhere. It is not necessary to attend a fitness to carry out this task. First you have to tighten your abs and draw the navel toward the spine. Then you have to lift his head and shoulders very slowly and have to bend back the more it flexes.

One thing is important to consider. The abdominals must be done slowly and never have to perform at an accelerated pace. It is recommended by experts to maintain the position for at least one second.

Exercise is another side also adds too much time to be physically fit. The same is lying on the floor on your side with your legs straight. The movement has to carry is also very simple. You have to lift the forearm laterally until the hip has been completely lifted from the ground.

Finally, push-ups are also essential. In this exercise is to say that the more you extend your hands over the chest will be used. The back must be kept straight mandatory while attracting the navel toward the spine.

meditation

Meditation allows the body to withstand the icy cold environments.

‘The cold is psychological. “Who has not ever heard that expression? A secret doctrine of Tibetan yoga called Tumo shows that this statement is totally incorrect.

The Tumo is a practice whose aim is to increase resistance to cold through meditation and exercise. Those who practice this technique are capable of holding naked in a cold environment. The practice is to capture the psychic heat the air and put it in the body. Later, that energy is converted into heat by visualizing in the mind of a very warm light field, which lies inside the body and consists of the vital sensation of cold produced by low temperatures. That heat, represented by the sphere, is what the practitioner must deal Tumo all areas of your body prevent freezing.

But not anyone can do it, because it is necessary to know precise techniques of breathing, relaxation, concentration and exercise.

60% of the human being is water, which tells us the importance of this element for our body. But despite the weight that the liquid referred to us, there is a worrying lack of knowledge about how, when and by how much we consume.

“It gives the importance and significance it has. We trust much of the thirst mechanism, when it can fool us. At the time we feel thirsty, and there is a small degree of dehydration, between 1 and 2%. In addition there is a lot of pseudo-scientific information that does enough damage to water intake. We do not usually have adequate intake, “says Miguel Celdran Francisco de Haro, president of the Association of Dieticians and Nutritionists in the Region of Murcia.

“It is an essential component, the main body. But our body has a reservoir to store water, we have large supplies. So we ingest directly or through the food we eat. Is a key element, 60% of a man is water and more than half of women also. In a newborn, this percentage rises to 80%, reflecting the importance of water in our bodies, ”

There are many myths and legends rather than help, confused when making an ideal consumption of water. “You have to drink throughout the day, in different shots. It is important to deliver the goods, regardless of whether it is before, during or after meals. There should be a major deal during the day. Our body is doing throughout the day, our bodies work all day, so the consumption of water should be all day, wielding Celdran.

The European Food Safety Authority advises eating, for women, 2,000 milliliters of water per day (this drink should be increased, 300 ml more, if the woman is pregnant, and if you are breast-feeding extra contribution should rise to 700 ml). For men, the ideal daily intake should be around the 2,500 milliliters.

Contrary to what many people believe, more intake of water (thereby increasing service visits) thins. “When a patient visits a nutritionist, a professional emphasis on water. But not for the issue of weight loss, but because we try to educate the whole person. If the diet is well structured, well-scheduled, the patient will lose what you have to lose, but not because he will drink more or less, but because at that time is taking a balanced diet. Not to drink more, he will lose what you have to lose, “argues Celdran.

“At the nutritional level far we get carried away by myths and legends that circulate. And most lack scientific rigor. Many times we believe we have a lot of information, and what we have is misinformation.”

In early April this year, began in the Madrid telephone information campaign for all those who had questions or needed information on issues related to nutrition and eating disorders.

Des that began operating this service have already received 478 calls which is a significant figure that is slowly gaining volume and represents one of the first actions undertaken by the Food and Nutrition Institute in Madrid.
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