If among the list of ingredients to visualize some of the following names are in the presence of a product containing simple sugars

Cane juice *
Molasses *
* Honey Corn
* Corn syrup, high fructose
* Sugar confectionery
* Brown sugar
* Dextrose
* Fructose
* Sucrose
* Fruit juice concentrates
* Glucose
* Honey
* Inverted Sugar
* Maltose
* Honey malta
* Sucrose

All these ingredients are not just different simple sugars or caloric sweeteners added to industrial products in order to flavor or preserve certain canned foods. So if what you’re trying to reduce sugar consumption, pay attention to the different names that speak of the same, since all these ingredients provide 4 calories per gram and the majority offers no additional nutrients or simple carbohydrates easy assimilation.

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Cholesterol plays an important role in the formation of cell membranes, some hormones, and vitamin D. Her liver and connecting it to a carrier protein called lipoproteins, which make it soluble in the blood and transported throughout the body. In order to not get stuck with the wrong understanding about cholesterol, consider cholesterol myths and facts below.

Bad cholesterol
Myth. In fact, cholesterol is important for body function. The experts said about 75 percent of the cholesterol produced by the body and 25 percent obtained from food.

Most cholesterol is made by the liver and is important for many processes, including the production of sex hormones and vitamin D, and for brain and nerve function. Cholesterol is joined with a protein to form lipoproteins help travel in the bloodstream.

And an expert on food and nutrition technology, although considered dangerous, the body needs cholesterol remained. The average human takes 1100 milligrams of cholesterol per day to maintain the cell walls and other physiological functions. Of this amount, or approximately 25-40 percent of the normal 200-300 mg comes from food, the rest is synthesized by the body.

All high cholesterol levels put you at risk of disease
Myth. The body needs cholesterol to make cell membranes and hormones. There are two kinds of cholesterol that must be observed, namely HDL good cholesterol and bad cholesterol (LDL).

Wicked cholesterol plaques that form in arteries and cause heart disease. Conversely, the good cholesterol helps remove bad cholesterol from the blood. The higher the HDL, the better. The lower the LDL the better, too.

Low-fat diet is healthy and natural exercise will help you manage your cholesterol. Treatment will help when diet and exercise are not enough.

Symptoms of high risk cholesterol can be seen.
Myth. In fact, one in five Americans has high cholesterol. Unfortunately, many do not know because usually without symptoms.

Some people only learn if he has high cholesterol after heart attack or stroke. Not sure whether you have a high risk of cholesterol? Perform routine cholesterol tests every five years, starting at the age of 20.

Treatment to be the only way to manage high-risk cholesterol.
Myth. The main way to reduce the high risk of cholesterol is through diet, exercise, and medication. “Better to lower cholesterol naturally if you can do.” For example, maintaining a healthy weight, be physically active at least 30 minutes every day, and consumption of healthy food by reducing saturated fat to less than 7 percent of daily calories. Exercise can lower LDL and raise HDL.

Another tip, cholesterol consumption is less than 200 mg per day, reduce the trans fatty acids (hydrogenated oils), 25-35 grams of fiber / create, and increase the amount of omega-3 by eating fish or fish oil supplements. When diet and exercise alone are not enough to lower your cholesterol, your doctor will probably recommend the administration of drugs.

High cholesterol increases the risk of the possibility of having diabetes mellitus type-2.
Fact. High risk of cholesterol may play a role in the development of some type-2 diabetes. “Good” cholesterol below 35 mg / dL is a risk factor for diabetes. Other risk factors are overweight, have a family history of diabetes, inactivity, and high blood pressure.

Type-2 diabetes as a high risk of cholesterol, can secretly. You may know it until you experience it. Learn your risk of diabetes. Follow the fasting blood sugar if you are overweight.

If your total cholesterol is normal, you are not at risk of heart attack or stroke.
Myth. In fact, despite your total cholesterol is normal, less than 200 mg / dL, high LDL cholesterol or low HDL even enhance the risk of heart disease and stroke.

That’s why it is important to know all the numbers your cholesterol. To reduce the risk of disease, cholesterol checks and do follow the doctor’s orders.

Cigarettes and alcohol can affect your cholesterol.
Fact. Alcohol and cigarettes can alter cholesterol. Several studies have shown moderate amounts of alcohol (about one glass per day for women or two drinks for men) can raise good cholesterol. In contrast, smoking has been shown to lower good cholesterol.

If you have never consume alcohol before, no need to begin to have a positive effect on cholesterol. Therefore, a healthy diet itself was able to raise good cholesterol. However, if you smoke, try to quit. Not only will this help cholesterol, but also will reduce the risk of heart disease and cancer.

Cholesterol checks should do the first time at age 45.
Myth. In fact, checking cholesterol when age was creeping up can make you missed. That everyone should have cholesterol tests every five years starting at age 20 years.

Fasting fat profile checked after you fast for 9-12 hours. The test results will break your cholesterol into several parts, namely triglycerides, HDL, LDL, and total cholesterol. Healthy picture, triglycerides less than 150 mg / dL, HDL of more than 40 mg / dL, LDL less than 100 mg / dL, and total cholesterol below 200 mg / dL. Cholesterol checked starting early will put you in a healthy lifestyle in the future.

Eliminating meat, cheese, and fat from the diet will make everything okay.
Myth. In fact, removing one or two of food groups is not a healthy way to manage cholesterol. No need to avoid all fat, meat, and dairy products from your diet.

The key to managing cholesterol is to control the portions and food diversity. Foods high in saturated fat increases blood cholesterol more than anything else. Therefore, restrictions on intake of saturated fat and cholesterol can make a difference.

Cholesterol equivalent to fat.
Myth. In fact, judging from its chemical structure, cholesterol is a steroid group, which is a substance belonging to the class of lipid or fat. However, cholesterol and fat are different substances. One high-fat foods can, but free cholesterol, such as olive oil. Other foods low in fat but high in cholesterol, such as the kidneys.

To keep your heart healthy, replace saturated fats with monounsaturated fats and friendly double your body.

Antioxidants only provide protection against cancer.
Myth. In fact, antioxidants also protect against bad cholesterol, as well as heart disease. Antioxidants provide protection against free radical damage. Antioxidants are found in most fruits and vegetables. Green tea and dark chocolate are also good quality is a source of antioxidants. The presence of these antioxidants will reduce the risk of heart disease.

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Do people who have high insulin or insulin resistance suffer from problems with sugar?
No. People with high insulin or insulin resistance are completely normal sugar. Having high insulin or insulin resistance is not to have diabetes (diabetes is a metabolic disorder, the process that converts the food we eat into energy).

What is the function of insulin?
The main function of insulin is to put sugar into the muscles. The muscles need sugar to function and insulin is able to open the doors or receptors for the sugar can enter.

What have high insulin or insulin resistance?
Means that this increase in insulin resistance and overcome their normal input allows the sugar to the muscles. On the one hand this compensatory increase in insulin production is good because it keeps blood sugar levels normal but then the higher insulin levels cause problems in other tissues.

What causes high insulin or insulin resistance?
The main causes of high insulin or insulin resistance are:

• Eating too much sugar or carbohydrates (flour, cereals, crackers, fruit, cakes and confectionery)
• Lack of exercise
• Stress
• Some medications such as birth control pills all and some anti-depressants, anti-hypertensives, anti-allergy and sleep medicines

Most people with high insulin or insulin resistance have “Gordo’s Brain.” Ie rise without hunger and breakfast little but in the afternoon is when the anxiety attacks are uncontrollable.

How is it diagnosed high insulin or insulin resistance?
The diagnosis is made based on symptoms and laboratory tests even if they only serve of little help.

How should we measure insulin?
You should measure how much insulin is needed to get the sugar to the muscles for that measure insulin in the critical time is crucial. Fasting sugar is not going to the muscles and two hours after eating it is too late. The appropriate time to measure insulin is 30 to 60 minutes after eating enough sugar.

Strain “are the symptoms of high insulin or insulin resistance?
The symptoms of high insulin or insulin resistance more common in women include: fatigue, depression, hair loss, greasy hair, hair, acne, abortions in the first trimester of pregnancy, infertility and irresistible urge to eat sweets in the afternoon.

The symptoms of high insulin or insulin resistance more common in men are: tiredness, depression, snoring, sleep, cholesterol and triglycerides, verruguitas in the neck and armpits, high blood pressure and bouts of irritability.

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Maca is a root that is very popular because many properties. Maca grows in Peru in the Andes above 3500 meters in an area where almost no other form of plant life. In speaking Viviendosanos about Maca and its benefits.

Maca (Lepidium meyenii) has been a source of food for native Peruvian Andes region since ancient times.

Food is very scarce in these areas and survived thanks to maca. The composition of maca root surprised many benefits to his science

beneficial effects of Maca on health highlighted the impact on fertility. Increase the volume and quality of sperm.

maca produce sexual arousal.

According to records, Dr. Gordon (USA): “The men and women who ate maca to increase sexual desire, as a result of its effect on hormone regulation.

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High blood pressure and increased blood cholesterol levels was not only dangerous for the heart. Two indications of this can also threaten the health of your eyes.

As reported a study, these two conditions can trigger the risk of someone experiencing eye disorder called occlusion or blockage of the retinal veins. This condition can lead to blindness caused by one or more veins carrying blood from the eye to the heart is blocked or congested fluids.

Research conducted in Ireland that indicates a person who suffered from high blood 3.5-fold risk of experiencing these occlusive clots than those with normal blood pressure. Meanwhile, people who have high cholesterol are at increased risk were recorded up to 2.5-fold.

This finding is the result of a review of 21 previous studies involving a total of 2916 patients with retinal vein occlusion and 28,646 people who do not have it. The results of the analysis also indicates, 63.6 percent of patients with occlusion of the retina are also potential problems with blood. Whereas those who did not have eye problems, the percentage is 36.2 percent. High cholesterol levels reach twice the percentage (35 percent) in people with occlusion than patients who did not experience it (16.7 percent).

Meanwhile, if the disease is associated with diabetes, those with asperger occlusion percentage is slightly larger than those that do not have diabetes of 14.6 versus 11.1 percent.

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That was the conclusion of a recent survey of 16 clinical trials in a total of 1,391 people. They received 15 different formulas herbal.

In traditional Chinese medicine, herbs have been used to help people with impaired glucose tolerance to prevent them developing diabetes.
Glucose intolerance, also known as pre-diabetes, is visualized by high blood sugar levels.

Chinese herbal medicine aims to normalize blood sugar levels, in different forms. For example, boosting the role of the pancreas, etc..

Although this approach appears promising in the treatment of pre-diabetes, should be conducted more clinical trials to confirm its effectiveness.

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Although it is considered a modest vegetable (the dressing of the poor “), onion natural medicinal properties and a very good nutritional supplement. This vegetable is a veritable fountain of health.

History:
As culture is known for 3000 years A. C. They knew the Sumerians (Mesopotamia) in S. VI BC and in Greece and Rome in the S. V a. n e. It began growing in the Middle East and America was brought by Columbus in 1492.

The study of pharaonic tomb inscriptions indicates the presence of onion in ancient Egypt. During the Middle Ages, onions could be present both in the menus in the palace as smaller plates.

Features
Biennial plant: first year or phase: from seedling to vegetative bulb formation, which is the body of the second year recess period or reproductive phase, corresponds to the production of seeds.

Properties
- Its therapeutic properties are exploited best when eaten raw because most of them are in the volatile substances that are what make mourn.
- If raw is not tolerated can dress it with olive oil (less itchy) or eat little but more often or lightly cooked.
- It has an alkalizing effect on the body which helps re-mineralize and detoxify easily.
- It is a good diuretic and is recommended for edema, swelling or urinary tract problems.
- Men should take that also benefit the prostate.
- Help rheumatism as it encourages the elimination of uric acid.
- Its rich in sulfur and other sulfur compounds make it particularly suitable for strengthening hair and maintain a healthier skin.
- These same flavonoids and sulfur compounds also confer bactericidal great power and is thus a great natural disinfectant. In cases of typhus, flu and other infections will help to eat plenty of onions.
- The nervous system also benefits from phosphorus and sulfur content, so we recommend its use in people with depression, nervous exhaustion and insomnia.
- The onion helps arteries and that their minerals promote elasticity and clean walls cholesterol. For this reason, strongly indicated in cardiovascular problems and hypertension.
- It is also recommended in cases of asthma because thanks to its rich thiosulfinates relieves constriction of the bronchi. As is also rich in Quercetin relieves allergies (another factor complicating asthma) has a double benefit.

Effective against Diabetes
Its high content glucoquinine, decreases the level of blood sugar, and provides no sugars, fats and calories. These factors make the onion is indicated in diets for diabetics.

Agains Constipation
The high fiber content is an effective aid against constipation. The boiled onions can be very beneficial for their water supply, which feeds back into the digestive process.

The following recipe is a great help if you suffer from constipation: cook slices an onion cut in half a liter of water with honey, strain the liquid from the decoction and drink one cup in the morning and evening.

Good for the kidneys
The onion is a diuretic and is well placed to achieve good kidney function. You only need two medium onions, crushed and macerated for six days in one liter of dry white wine. Obtaining the liquid is filtered wine onion, which can be taken for a week, at a rate of 60-80 mg daily.
Nutritional information (per 100 gr.)
• Fiber 1,3 gr.
• Calories 23
• Protein 0.9
• Potassium 140 mg.
• Calcium 31 mg.
• Phosphorus 32 mg.
• Vitamin C 25 mg.
• Rich in Sulfur

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