Herbal Remedies and Medical Tips

Archive for the ‘Control Cholesterol’ Category

Prevention of dyslipidemia in childhood
Different statistical studies show that cardiovascular diseases such as atherosclerosis, can start in childhood, due to the interaction of genetic and environmental factors. To avoid this it is important to the prevention of dyslipidemia in children. In this note brindaré information about preventing cholesterol and triglyceride levels in childhood to avoid future complications.

In 1992 he was made first guidelines for preventing cardiovascular diseases such as atherosclerosis. These guidelines focus primarily on lifestyle modification.

The design of the different strategies for prevention of dyslipidemia in children has been controversial because of the importance of both energy intake and nutrients during this stage of growth.

Preventing cholesterol and triglycerides in children

* It is necessary to limit saturated fat intake to less than 10% of daily calories and cholesterol less than 300 mg / day.
* Physical activity is important for 1 hour daily.
* You must identify the type of dyslipidemia that affects, as well as whether or not family history.

With these preventive measures is to achieve certain goals

* Levels of total cholesterol: less than 170 mg / dl.
* Levels of LDL or bad cholesterol: less than 110 mg.

The prevention of dyslipidemia in childhood helps prevent future cardiovascular complications, especially a family history of hypercholesterolemia and / or hypertriglyceridemia.

What to do for your child to eat vegetables
anti-cholesterol properties of the children are usually reluctant to consumption of vegetables, but to do when your child has high cholesterol and need to eat vegetables every day. Well, with a little ingenuity, patience and perseverance, you will know how to get children to eat these vegetables. In this note brindaré you some suggestions.

For children plants or vegetables are foods unappetizing. Generally refuse to eat them. But the reality is much needed to grow and develop normally. Moreover, this need increases if you have high cholesterol or triglycerides.

To learn how to make your child eat vegetables, it is useful to implement a number of suggestions to help you achieve your goal: eat more vegetables and lower your cholesterol.

How to get kids to eat vegetables with high cholesterol

* Many vegetables are very tasty with the addition of seasonings or dressings. Add a dash of those that are low in fat.
* Add a dash of color to the food much. Mixed vegetables and combine all colors. Remember that the presentation of a dish is very important to be tempted to eat.
* Cut vegetables such as carrots and tomatoes with casts of animals, flowers. Creativity is very important, let your imagination free.
* Let children help you prepare. They are interested in what they involved.
* It is important to participate in the selection and purchase of plants.
* Allow to choose a new vegetable and try it.
* Finally the most important advice: as in all, parents are an example for children, so they should eat vegetables. If the child sees his parents eat vegetables, he will too.

The important thing is that through different strategies or suggestions you can get your child to eat vegetables and thus not only lower cholesterol but also improve their quality of life for present and future.

Hot cakes to lower cholesterol
Hot of preparations like children and adults are the hot cakes. If you need to lower your cholesterol and you feel like eating, it is necessary to adapt the traditional recipe and make them low fat pancakes. In addition to reducing the fat content, you can use ingredients like oatmeal that provides properties that help you treat your cholesterol.

Oats are an essential food in any diet to reduce cholesterol. One of the substances that achieve this objective is the beta-glucan, which not only manages to lower plasma cholesterol but also lower blood pressure and protect the cardiovascular system.
For all these reasons, we brindaré a recipe for pancakes made with oats and also are low in fat.

Pancake recipe for lowering cholesterol
Ingredients for 8 servings

* ½ cup rolled oats.
* ¾ cups whole wheat flour pancakes special.
* ¾ cup skim milk.
* 1 egg.
* ¼ cup unsweetened applesauce.
* 1 vanilla CIDT.
* 4 tbsp. chopped walnuts.

Preparation

* Mix the rolled oats, whole wheat flour, skim milk. Add the beaten egg. Add the applesauce. Continue beating until mixture thickens. In a skillet, pour 2 tablespoons of mixture. When it starts to bubble turn the hot cake.

Observation

* you can accompany the pancakes with fruit, cream or sweet fruit diet diet.

If a child or someone in your family suffers from hypercholesterolemia, surprise him with a low fat recipe very, very tasty.

Combine milk proteins could reduce atherosclerosis
Properties a study published in the European Journal of Clinical Nutrition, the combination of milk proteins could reduce arterial stiffness and thus, the episodes of atherosclerosis. These benefits would bring the milk would be very useful for improving cardiovascular health.

Research conducted at the University of Helsinki, established the benefits of milk proteins may contribute to cardiovascular health, through a combination of proteins, such as isoleucyl-proline-proline (IPP) and valyl-proline-proline (VPP) which would be responsible for reducing arterial stiffness and improve endothelial cell function found in the blood vessels.

Description of the study

* the research was conducted on a sample of 89 people suffering from hypertension. He randomly chose a group that was provided with a low dose of tripeptides (5 mg / day) for 12 weeks followed by a high dose (50 mg / day) for 12 weeks. The other group received a placebo.

Results

* at end of study measured arterial stiffness through an augmentation index (AIX). It had decreased by 1.53% in the group receiving the combination of tripeptides. While in the control group had increased arterial stiffness.

* In both groups there were no differences in endothelial function.

Conclusions

* the researchers note that the action of these peptides may be due to inhibition that they exercise on the angiotensin converting enzyme (ACE).
* This would prevent the conversion of angiotensin I to angiotensin II, which has a high vasoconstrictor effect. These benefits provide the combination of protein, not only improve blood flow but also blood pressure, reducing the risk of cardiovascular disease.

According to a new study from the Montreal Hearth Institute, programs that combine interval training and healthy eating practices seem to be most suitable for people with obesity.

As part of this study, researchers analyzed the record of 62 participants in “Kilo-Actif ‘, a nine month period for patients with obesity that focuses on weight loss and maintenance. The study showed significant improvements in participants’ body mass, waist circumference, body mass index and exercise capacity.

The results are very encouraging because on average, participants lost 5.5% of their body mass, a 5.15% reduction in waist circumference and increased their exercise capacity by 15%. Beyond weight loss, participants also saw a 7% decrease in bad cholesterol (LDL) and an 8% increase in good cholesterol (HDL).

The ‘Kilo-Actif’ is supervised by doctors, physiotherapists and nutritionists, is to change eating habits and promoting an active lifestyle through education on healthy practices. During the course of the program, participants agree to participate each week in two or three supervised training sessions of 60 minutes each. Participants are invited to five meetings “face to face” and two group meetings with a dietitian, which explains the basics of Mediterranean diet and nutritional standards.

The program as “Kilo-Actif ‘, combines interval training with a healthy diet, and is highly recommended because a decrease in body mass can decrease the risk factors associated with cardiovascular disease.
The success of “Kilo-Actif ‘is based primarily on the adoption of an interval training program.

Valerie Guilbault, a kinesiologist who oversaw the Center’s training of the participants said: “It is proven that, compared to moderate-intensity continuous training, interval training is more valued by the participants. This type of training is also more effective, and alternating short periods of intense effort and rest periods, allowing a longer training time. ”

Steve Riechman, a researcher at the Department of Health and Kinesiology has done a study that debunks the value of LDL cholesterol, especially in people who exercise. This study was conducted with the help of colleagues from the University of Pittsburgh, Kent State University, the Johns Hopkins Weight Management Center and the Northern Ontario School of Medicine, and has been published in the Journal of Gerontology.

The study examined 52 adults aged 60 to 69 years, who were in good health, were not physically active and none were participating in a training program. The study showed that after the most intense resistance training, participants who had gained the most muscle mass also had higher levels of LDL (bad cholesterol). A little expected result that surprised all the researchers.

For 12 weeks, these people train with weights. When cholesterol intake was below the 3.5 mg per kg of lean mass, there was no hypertrophy and strength increased only 36%. When cholesterol intake of these individuals was higher than 5.7 mg / kg, increased muscle mass had a mean of 2.1 kg. People who consumed high doses of cholesterol had an increase in strength up to 86%.

People with cholesterol less than 178 mg / dl were subtle mass gains. (+300 G of lean mass). When cholesterol is found above 238 mg / dl, the mass gain increased by an average of 2.3kg. The correlation between cholesterol and strength gain is a little lower than the gain of mass. People with low cholesterol had a 37% gain strength, against 70% of people with high cholesterol.

The study’s author thinks that to gain muscle mass requires a certain amount of LDL cholesterol, which is already known bodybuilding enthusiasts, as previous studies have found that people taking cholesterol-lowering drugs, often encounter difficulties in the time to gain more muscle mass.

LDL cholesterol is almost always referred to as bad cholesterol because it tends to accumulate in artery walls, causing a decreased flow of blood which often leads to attacks of heart disease and heart. The results seem to show that LDL or ‘bad’ is not as bad as people think. If people exercise, this cholesterol is necessary and plays a role in muscle cells, helps build muscle, especially during endurance training, although the author warns that LDL levels are still indicators of cardiovascular risk and should not be ignored and must be controlled by specialists.

How is your condition lately? If you have not felt any disorder or weird condition, then you need nothing to worry about; but if find yourself with some awkward symptoms such as heavy feeling of someone squeezing your heart, feeling weak and short breath, as well as fatigue easily, than you need to prepare yourself and go to see some general practitioners to have some medical check-ups.

Most of the time, this is the common symptom often occurs as the indicator of heart disease that attacks your body. This kind of condition is caused by the high cholesterol level of your body. Perhaps you have not noticed but it is because of your lifestyle that causes you this circumstance; this is the average cause. In order to solve this matter, there are several ways that you can take as the treatments, such as increase the hdl cholesterol level, the good cholesterol that will help you reducing your coronary heart disease. The hdl rate must be above 60 ml/dL for both man and woman. This hdl rate can be gained from consuming drugs according to the doctor’s prescription as well as consuming a healthy diet consisted of green veggies and fruits, such as garlic with its triglycerides fat to reduce bad cholesterol in the blood vessel

Can you imagine that there could be traffic jam in your blood vessel? Read it to know more about cholesterol.  What is it about Monday morning that makes you upset? It must be the traffic! You need to go to office earlier than other days to catch the clock. Driving on the road with so many vehicles with low speed could trigger morning stress. You just can not go to the office smoothly because there are so many blocking ways to pass through.

The blocking way could be because too many vehicles on the road. The wide of the road is not properly sufficient to make everyone pass smoothly. That is the story of atherosclerosis. The blood vessel is just too small to let the blood pass through. The bad cholesterol is responsible to the smaller inner part of the blood vessel. The inner wall of the blood vessel is thickening results in harder and non flexible vessel and, of course, smaller diameter of the blood vessel. This traffic jam raises a serious question of how to lower cholesterol?

What you eat determines the quality of the blood vessel. If today’s healthy food is not easy to get and if your life style has created high bad cholesterol profile in your blood test, you need to work in it immediately. Eating in healthy way is a good start. Remember, you can get more speed in managing your bad cholesterol by good cholesterol control supplement. Invest your time to search for a good one in lowercholesterol.org

Does eating foods that contain cholesterol are not good for the body? Are we not allowed to consume foods in cholesterol? Cholesterol is actually needed by the body, but increased levels, especially of the poor, the low density lipoprotein (LDL), quite influential in the occurrence of CHD.

Cholesterol plays an important role in the formation of cell membranes, some hormones, and vitamin D. Her liver and connecting it to a carrier protein called lipoproteins, which make it soluble in the blood and transported throughout the body. In order to not get stuck with the wrong understanding about cholesterol, consider cholesterol myths and facts below.

Bad cholesterol
Myth. In fact, cholesterol is important for body function. The experts said about 75 percent of the cholesterol produced by the body and 25 percent obtained from food.

Most cholesterol is made by the liver and is important for many processes, including the production of sex hormones and vitamin D, and for brain and nerve function. Cholesterol is joined with a protein to form lipoproteins help travel in the bloodstream.

And an expert on food and nutrition technology, although considered dangerous, the body needs cholesterol remained. The average human takes 1100 milligrams of cholesterol per day to maintain the cell walls and other physiological functions. Of this amount, or approximately 25-40 percent of the normal 200-300 mg comes from food, the rest is synthesized by the body.

Read the rest of this entry »

Cardiovascular diseases are one of the leading visitor causes of death in Western countries. Myocardial infarction and angina pectoris, so common in our life, have a close relationship with high levels of blood cholesterol and the diet and the foods we eat.

The following table prepared for a friend, refect which foods are permitted and which are not considered beneficial for the control of cholesterol from different food groups. I hope you find it helpful, as it is for my friend and enjoy it. Read the rest of this entry »