Des that began operating this service have already received 478 calls which is a significant figure that is slowly gaining volume and represents one of the first actions undertaken by the Food and Nutrition Institute in Madrid.

This information service is directly energized by a group of psychologists specializing in food and eating disorders and other experts in nutrition and dietetics, which maintains the active duty des from 9 am until six pm on Monday Friday.

With this new service is intended to promote good nutritional health and prevent or treat those cases that require psychological support.

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Food is a voluntary process through which people are provided substance suitable for consumption, modifies parts, cooking, put in the mouth, chew and swallow. It is from this moment begins just food and nutrition

On the other hand, food is the act of providing essential food to the body to properly function and perform the basic tasks or daily life.

A good diet provides the fuel for the body to function properly depending on what tasks to perform. For this reason the power is considered good and healthy as long as suits the needs and energy expenditure of each individual.

There are many ways of feeding, but there is only one way to nurture. The number of meals that can be done with food is very diverse, but when they are reduced in the digestive tract in a few nutrients, nutrition is uniform and monotonous.

Food is a voluntary and conscious act and it is important that each person receives information and education regarding this issue as their health and quality of life depend, among other things, about it.

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To prevent such cardiovascular problems resulting from the high pressure experienced by people with hypertension, there are some habits that are highly recommended and, one by one, we will analyze.

ABIT Among these is the fact decrease the amounts of salt and will provide meals and avoid, to some extent, foods that contain salt or sodium as their consumption increases the risk of cardiovascular disease.

On the other hand, it is very important to control the diet and weight since being overweight can significantly affect blood pressure by preventing their return to healthy levels. It is for this reason that one of the first factors to be controlled from the time when hypertension is diagnosed, is the body weight.

It is important also to prevent the consumption of sodium or salt, seasoned foods and dishes in general with other natural foods and avoid those foods that are precooked or who come prepared in advance and can not control their composition. One must know well all those foods to be consumed and most canned or preserved products that contain large amounts of salt.

On the other hand, is very beneficial potassium intake to reduce the negative effects of high blood pressure. It is for this reason that the consumption of foods with potassium such as fruits (especially bananas and banana) and raw vegetables are essential in the diets of people suffering from hypertension. The intake of minerals like calcium and magnesium are also highly recommended as it is equally advisable to consumption of vegetables, legumes and low fat dairy and lactose-free.

To combat these symptoms and improve the general health of the arteries is necessary that apart from eating a balanced diet, making any type of aerobic activity on a regular and moderate (about three times a week, about forty-five minutes) and avoid those anaerobic exercise in nature or involving efforts too pronounced.

Is studied and verified that the acquisition of certain habits such as we have named, contribute significantly to the improvement of hypertension and general health of the entire body while providing a better quality of life.

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Do people who have high insulin or insulin resistance suffer from problems with sugar?
No. People with high insulin or insulin resistance are completely normal sugar. Having high insulin or insulin resistance is not to have diabetes (diabetes is a metabolic disorder, the process that converts the food we eat into energy).

What is the function of insulin?
The main function of insulin is to put sugar into the muscles. The muscles need sugar to function and insulin is able to open the doors or receptors for the sugar can enter.

What have high insulin or insulin resistance?
Means that this increase in insulin resistance and overcome their normal input allows the sugar to the muscles. On the one hand this compensatory increase in insulin production is good because it keeps blood sugar levels normal but then the higher insulin levels cause problems in other tissues.

What causes high insulin or insulin resistance?
The main causes of high insulin or insulin resistance are:

• Eating too much sugar or carbohydrates (flour, cereals, crackers, fruit, cakes and confectionery)
• Lack of exercise
• Stress
• Some medications such as birth control pills all and some anti-depressants, anti-hypertensives, anti-allergy and sleep medicines

Most people with high insulin or insulin resistance have “Gordo’s Brain.” Ie rise without hunger and breakfast little but in the afternoon is when the anxiety attacks are uncontrollable.

How is it diagnosed high insulin or insulin resistance?
The diagnosis is made based on symptoms and laboratory tests even if they only serve of little help.

How should we measure insulin?
You should measure how much insulin is needed to get the sugar to the muscles for that measure insulin in the critical time is crucial. Fasting sugar is not going to the muscles and two hours after eating it is too late. The appropriate time to measure insulin is 30 to 60 minutes after eating enough sugar.

Strain “are the symptoms of high insulin or insulin resistance?
The symptoms of high insulin or insulin resistance more common in women include: fatigue, depression, hair loss, greasy hair, hair, acne, abortions in the first trimester of pregnancy, infertility and irresistible urge to eat sweets in the afternoon.

The symptoms of high insulin or insulin resistance more common in men are: tiredness, depression, snoring, sleep, cholesterol and triglycerides, verruguitas in the neck and armpits, high blood pressure and bouts of irritability.

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There are many situations as a celebration, a business lunch or simply the fact of working from home, where it is easy to fall into the temptation to eat the succulent, tasty and quick meals offered by restaurants and forget the care and dedication the health of our body.

Here we give a few ideas and suggestions that can greatly help in the task of following a diet or general care.

First, we must not forget that the vast majority of premises (including bars, restaurants, etc.) Offer menus with a starter, main course, dessert and drink and usually the first courses tend to be rich in carbohydrates and fiber so you can try to choose between two main courses and thus lighten the meal.

As regards the desserts are better without them but if you like, you can choose for example a straw. This rich dessert is made with water and fruit so it is very light and low in calories. Sometimes also taken sorbets between courses and not as a dessert because its freshness helps digest food.

In addition to our suggestions, the restaurant also tend to offer rich snacks and salads, fish, vegetables etc. that can facilitate the task of caring still eating out, you just need a bit of will to not fall into temptation.

There are many theories concerning the drinks. One of them states that the drinking water during meals helps to eat more calories so it is best to drink before or after but not during. Another interesting theory is the fact that he is an enemy of the diets, not only because of the large amount of calories you consume, but also because it tends to relax the determination to control what you eat and much easier to fall into temptations.

A good solution to avoid these situations is to prepare food at home and take a Tuper to work which not only saves money but also ensures monitoring of diet and healthy nutrition. This practice also occurs in many jobs and is one of the best solutions for daily care.

Eating out should not be an impediment to care, with these tips and resources of each person can follow a healthy, balanced diet and even personal.

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When the mucosa of the sinuses become irritated and inflamed there is a blockage of the same, this is precisely Sinusitis, a problem that is annoying and painful at the same time.

Symptoms of Sinusitis

• Sinusitis can arise as an extension of a bad cold or flu cured, if after a reasonable time remains the mucus or stuffy nose you should consult with your doctor so that it indicates the appropriate medication.
• A symptom of sinusitis in some cases may be frequent headaches at the height of the forehead.
• Sinusitis can also cause pain in the area of the nose, cheeks and eyes.
• Feeling pressure in the forehead or cheeks may also be indicating the possibility of developing sinusitis.
• In some cases the sinusitis is manifested by constant thick mucus coming from nose or down the throat, in some cases producing a foul odor that is confused with bad breath.

Sinusitis Home Remedies for more effective

• Natural remedies for sinusitis are those who act emitting excessive mucus desinflama sinus home remedy for sinusitis older the seawater.

People living near the beach sea water can be placed in the palm of the hand and absorbed through the nasal passages, a couple of times a day until you notice that your nose is already freed.
Sea water can be purchased at stores that sell natural products.

• Another home remedy for sinusitis that can be used in case of not living near the sea is salt water prepared with salt.

It takes about a cup of boiling water and add one teaspoon (such as tea) sea salt, stirring well kept in a glass container with lid.
We use two drops in each nostril 3 times daily until symptoms disappear, you can add a little more salt if it causes too much heat.

• Home remedy for sinusitis that all grandmothers used was water vapor, just boiled water in a container, then remove from heat and put your face over the same breath the steam for 10 minutes at least 3 times a day .

For many years there electric vaporizers are used for both sinusitis and to relieve coughs and colds.

• The essential oil of eucalyptus or pine added in a few drops of water sprays are also good natural remedies for Sinusitis.

• Another old home remedy for Sinusitis is chamomile, taken in tea, 4 cups per day and also used to spray by placing a handful in two quarts of cold water and then boiled.

Both drinking chamomile tea and inhaling its vapors help decongest the airways.

• Always talk with your doctor who will have if you take medication and make the corresponding information is not appropriate to diagnose and medicate yourself because it can be confusing symptoms leading to a waste of time without receiving the corresponding treatment.

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Ringworm is a skin infection caused by various dermatophyte fungi type, circular lesions has red edges and when it affects the head produce tufts drop falling into place perfectly smooth skin in a ring with sharp edges.
This infection can also affect the feet (athlete’s foot) and nails causing them to turn dark and suffer deformities.

Ringworm Home Remedies for more effective

Talk with your doctor to observe and diagnose the injury actually is ringworm, then indicate the appropriate treatment as there are creams, ointments, lotions and oral medications to control fungal infections.
But in some cases Ringworm becomes resistant and home remedies can help permanently remove the skin fungus.

• A home remedy for fungus is highly effective bee propolis, you can use the tincture or as creams or ointments.
• The essential oil of tea tree is widely recognized as a home remedy for ringworm and all types of fungi.
• Apple cider vinegar applied directly on the lesions or mixed with water to wash the skin.
• Boil crushed garlic for 20 minutes in about a quart of water, let cool, place in a glass container with lid.
  Four times a day, water is applied on ringworm lesions with a swab or cotton.
• Grind seeds of avocado, three cloves of garlic and the gel from the leaves of aloe vera (aloe) to form a paste and apply on lesions act leaving half an hour or more, at least twice a day.

Home remedies for stains left by Ringworm

After removing the skin fungus area from which will be presented more clearly, then with the sun on skin color match but to accelerate that process can be used rosehip oil and the gel containing in its interior leaves of aloe vera (aloe), the latter also prevents the fungus to reappear.

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Propolis tincture is made from natural propolis, this substance is extracted by bees from trees taken from them antibacterial substances, antifungal and antiviral drugs which are mixed and used to disinfect the hive.
Scientific studies have proven the effectiveness of propolis as a natural medicine to cure diseases caused by viruses, fungi, bacteria and also to control allergies and various ailments.

Properties of propolis tincture

Both the tincture of propolis as the presentations of this natural substance have immunostimulatory properties, antiviral, antibiotic, antifungal, anti-allergic, soothing, anti-inflammatory and healing properties.

Health benefits of propolis tincture

• It stimulates the immune system and increase the defenses.
• Improved infections and sore throat.
• Rinses propolis tincture control gingivitis and pyorrhea.
• Effective in the treatment and relief of canker sores or any type of lesion in the mouth.
• The intake of propolis tincture diluted in water is a home remedy for stomach ulcers and gastritis.
• Can be used as an alternative treatment to combat the bacterium Helicobacter pylori causes gastritis and gastric ulcers.
• Liver problems and gallstones.
• Used as a natural treatment to combat urinary tract infections.
• Has demonstrated positive results in pneumonia and tuberculosis.
• Improved Sinusitis, colds and flu.
• Both propolis tincture and creams are excellent home remedies for genital infections caused by fungi or bacteria.
• Combat intestinal parasites.
• Propolis is widely used to improve hemorrhoids and anal fissures.
• Creams and tincture of propolis are effective home remedies for cracked feet and hands.
• Helps control asthma, rhinitis and various allergies.
• Propolis tincture is used to heal wounds, prevent infection and helps rapid healing.
• Combat all types of fungi both the skin, nails or scalp.
• Improved Psoriasis symptoms and various types of dermatitis.
• It is a home remedy for acne, pimples and pustules.
• The applications of propolis tincture or cream are beneficial to remove corns and calluses, as well as chilblains.
• The intake of propolis tincture helps control cholesterol and hypertension.
• Its analgesic and anti-inflammatory properties make it a home remedy to relieve pain from rheumatism, arthritis, osteoarthritis, joint and muscle injuries.

How to make propolis tincture

The tincture is prepared by mixing natural propolis with ethanol 70 degrees, the proportions depend on the use that is required for every ailment and can vary from 5% to 30%.

Once propolis mixed with the alcohol selected is stored away from light for approximately 10 days, shaking the preparation once or twice a day.

After the maceration period and the propolis tincture have presented all their properties, we proceed to filter and stored in dark glass containers to prevent the passage of light then stored at room temperature.

How to take propolis tincture

Can take 25 drops of propolis in a glass (or half) of water fasting.
In cases of digestive problems may take 20 drops in half glass of water half an hour before meals, up to 3 times daily.
For use in skin mixing equal amounts of tincture of propolis and water.
These suggestions are general, to know the dose and precise proportions for each condition is necessary to consult with experts in natural therapies.

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Cellulite occurs when nodules under the skin are composed of fat, toxins and retained fluid, understanding this concept can know how to fight it.

We must dissolve the lymph to the skin to return to have a smooth appearance, this must be done internally and externally detoxifying the body working on the skin to stimulate the circulation and lymphatic drainage.

10 home remedies for cellulite

1. Drinking tea Centella asiatica, this plant is known to help eliminate cellulite both internally and in creams applied to the skin.
2. Conduct a dry brush in a circular motion in the legs, buttocks and abdomen.
   Dry brushing stimulates circulation and lymphatic drainage makes helping cellulite nodules are dissolved from the bloodstream to be eliminated.
3. After massaging the legs brushing vigorously with almond oil.
4. Use a cup of filter coffee (not instant), add boiling water, drain and warm when mixed with a moisturizer.
   Apply to areas affected by cellulite leaving 40 minutes to act, if possible, wrap the area with strips of nylon.
5. Use the vacuum to massage Reactivating the blood and lymphatic circulation.
   Place the pipe cleaner on the areas with cellulite, turns on and sucks the skin, keep it fixed for a few seconds and then move to another area.
6. Drinking three cups per day of infusions from the plant called horsetail, are placed 5 g of the dried plant in a pint of boiling water, cover for 5 or 10 minutes to detach all properties. That number reaches for a day, the next he is preparing a new infusion.Before the shower, dry skin, rubbing her thighs and buttocks with slices of raw onion.
7. Mix coconut oil with lemon juice and make two massages a day.
8. Make tea with a blend of ivy Hedera helix and Fucus, both are available in food stores.
   Is applied to the skin as a poultice using the leaves and the resulting liquid.
9. Drink apple cider vinegar and apply it in abundance in foods helps dissolve fat nodules.
10. Apply poultice of seaweed, are prepared in teas and poultices are applied as in the areas affected by cellulite.

They can also be used to add in the bathtub to make baths, algae are available in health food stores.

How to remove cellulite

• Reduce salt intake, salt helps retain fluids and remember that cellulite nodules are also composed of fluid that normally could not be drained.
• No smoking, smoke is inhaled into the bloodstream poisoning the entire body.
• Avoid as much as possible the consumption of fat, fried, flour and refined sugar.
• Physical activity, walking, running or biking activate circulation, burn fat, tone muscles and firm the skin.
• Avoid too tight clothing because it hinders the flow of blood.

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Easy, easy. These circles around your eyes tiolucanos be solved. Are formed for the reasons I have outlined here, and with some tinkering you can at least dispel home slightly.

For example, you can apply creams with vitamin K on your dark circles. Preliminary studies have linked your application with a reduction in dark circles. Furthermore, the prevention of dark circles, we recommend applying sunscreen factor 30 at least on the area of occurrence.

As far as food is important to consume enough vitamin C. This vitamin strengthens veins and is directly related to preventing dark circles. Consumption of cherries, blueberries, black and white tea, onions and vegetables contain antioxidants that can help.

It is important, finally, to concentrate on sleep and drink lots of water, because the lack of sleep and poor hydration are two main causes of the appearance of dark circles.

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