A homemade recipe for insomnia
Author: Eihna Dutch
Insomnia is characterized by difficulty in falling asleep in some disorder that leads to an absence of necessary energy recovery that demands our bodies at night.
While insomnia is identified simply with not sleeping, it can take several forms:
- Firstly difficulty sleeping
- Secondly, waking up frequently during the night
- And third, the morning awakening
These problems are quite common in people suffering from stress, depression or malfunction of the body.
To adjust the insomnia often thought that drugs can be a very effective solution. It is true that in the short term they are, but in the medium term are beginning to become addictive, and not only this, they also carry some side effects.
If you have this problem, it is advisable to consult a doctor. But if the problem is chronic, and is still controllable, we can use homemade recipes to see if we appease him.
The recipe in otramedicina has the following ingredients:
- Three or four carrots
- A quarter of white onion
- A large clove garlic
- A stalk of celery
- A horseradish
- A quarter of a bunch of watercress
- A little bit of fresh lemon
- Media beet
Should liquefy this and prepare to drink juice when you are tired or not sleeping well, and be aware that the next day will be a difficult day. Should be taken in the morning regularly to regain normal sleep schedule.
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