Herbal Remedies and Medical Tips

Archive for 2010

Food preservation
Most of the evidence for rosemary’s medicinal uses comes from clinical experience rather than scientific studies. However, recent laboratory studies have shown that rosemary slows the growth of some bacteria such as E. coli and S. aureus that are related to the decomposition of food, and may actually perform better than some of the food preservatives market today.

Alopecia
One of the traditional uses of rosemary has been to stimulate hair growth. In a study involving 86 people with alopecia areata (a disease of unknown cause characterized by significant hair loss, generally in patches) those masajeraon your scalp with rosemary and other essential oils (including lavender, thyme and olive cedarwood) every day for seven months experienced significant re – growth of hair compared to those without masajeraon your scalp essential oils. It is not entirely clear in this study if the rosemary (or a combination of rosemary and other essential oils) was responsible for the beneficial effects.

Cancer
Both laboratory studies such as those in animals suggest that the antioxidant properties of rosemary can be active against colon, breast, stomach, lung and skin. Should be carried out more research in this area, including human evidence before drawing conclusions about the value of rosemary for cancer.

It is also beneficial for hypotension (low blood pressure) exhaustion or stress .

It is a “baby plant” from soybeans and water.

It is a very good source of essential amino acids needed for growth and development. It is a dietary supplement suitable for both children and elderly populations that frequently consume foods with high caloric value but contribute small proportions of amino acids.

The seeds contain a proportion of protein, 35%. And the best part is that the protein quality is very high, equivalent to those of animal protein.

Containing fatty acids are polyunsaturated: linoleic, linolenic and arachidonic fatty acids of omega-3 which abound in fish. It contains no cholesterol.

Soy contains isoflavones, which are plant estrogens, which have estrogenic action very small compared with the real body estrogen. It is believed that this is due to the protective action of soy against breast cancer in women.

It contains no lactose, no sugar, no cholesterol, making it a good alternative for lactose intolerant people and diabetics.

Scientific Name: Apium graveolens L.

With a strong flavor and pleasant. Good ingredient in soups, salads and stews. It is rich in vitamins and can be found throughout the year.

Celery belongs to the family of the Umbelliferae (herbs with rhizomes, hollow stem and leaves scattered), is about 60 cms. tall, with a stalk thick, juicy and thick, furrowed and branched, with long leaves and cleaved and small white flowers. At its base forms a cylindrical stalk aspect of the emerging stems and leaves, giving the plant its distinctive look.

Celery was used in oriental medicine to treat hypertension. Contains anti-inflammatory that helps relieve the painful symptoms of gout. Is said to help reduce cholesterol levels and blood pressure. Helps relieve joint pain

The infusion of the seeds is used as a diuretic to relieve gout, rheumatoid arthritis and mild digestive stimulant. Due to the diuretic effect are very effective in the treatment of cystitis as they help to disinfect the bladder and urinary tract. Today, the seeds of celery are used to treat rheumatism and gout, as they help the kidney to remove urine and other toxins in addition to reducing the level of uric acid and the acidity level of the whole body. They are also useful to treat arthritis since they help to detoxify the body and stimulate the circulation in muscles and joints.

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Cardiovascular diseases are one of the leading visitor causes of death in Western countries. Myocardial infarction and angina pectoris, so common in our life, have a close relationship with high levels of blood cholesterol and the diet and the foods we eat.

The following table prepared for a friend, refect which foods are permitted and which are not considered beneficial for the control of cholesterol from different food groups. I hope you find it helpful, as it is for my friend and enjoy it. Read the rest of this entry »

Seafood group

1. Not permitted: Shellfish have a bad reputation, but not worth deleting them from the diet because its consumption is not very common.
2. Allowed: All.
3. Beneficial, especially blue.
4. Recommended: 3-4 times per week, some recommend substitute for meat.

Beverage Group Read the rest of this entry »

In early April this year, began in the Madrid telephone information campaign for all those who had questions or needed information on issues related to nutrition and eating disorders.

Des that began operating this service have already received 478 calls which is a significant figure that is slowly gaining volume and represents one of the first actions undertaken by the Food and Nutrition Institute in Madrid.
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Nutrition, proper, is the set of processes by which the agency receives, transforms and use the nutrients in foods.

Food is a voluntary process through which people are provided substance suitable for consumption, modifies parts, cooking, put in the mouth, chew and swallow. It is from this moment begins just food and nutrition
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Hypertension is a disease that causes the heart to dilate and become larger as the arteries harden and narrow by encouraging the formation of clots which exposes the body to suffer from phlebitis, stroke, chest pains and even heart attacks, also to prevent the kidneys do their job of cleaning the blood. All these symptoms cause the body and the whole body in general may suffer severe kidney and heart diseases.

To prevent such cardiovascular problems resulting from the high pressure experienced by people with hypertension, there are some habits that are highly recommended and, one by one, we will analyze.
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Having high insulin or insulin resistance is the most common disease in the world. That is why to know what it means to have high insulin or insulin resistance, what are the consequences and how it can detect. Then we will see some of the most common questions related to the issue of high insulin and insulin resistance and the answers to these questions.

Do people who have high insulin or insulin resistance suffer from problems with sugar?
No. People with high insulin or insulin resistance are completely normal sugar. Having high insulin or insulin resistance is not to have diabetes (diabetes is a metabolic disorder, the process that converts the food we eat into energy).
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The fact that eating out should not be synonymous to stop caring!

There are many situations as a celebration, a business lunch or simply the fact of working from home, where it is easy to fall into the temptation to eat the succulent, tasty and quick meals offered by restaurants and forget the care and dedication the health of our body.
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